YOU DID IT

Step into the vibrant world of children's fitness and learning with our latest episode, featuring Nancy Scott, an "OG" franchise owner of My Gym, Palm Desert.

In this lively conversation, Nancy shares her passion for promoting active and healthy lifestyles for children through the engaging programs offered at My Gym.

Join us as we explore Nancy's journey into the world of franchise ownership, the inspiration behind My Gym, and the positive impact it has on young minds, bodies and communities. Nancy's dedication to creating a welcoming and inclusive space for children to develop essential motor skills, confidence, and a love for physical activity shines through as she discusses the unique approach My Gym takes to make fitness fun for the little ones AND parents.

Discover the exciting activities and programs My Gym offers, from creative classes to birthday parties and events that leave kids smiling and parents raving. Nancy provides valuable insights into the importance of early childhood fitness and group settings and the role it plays in setting the foundation for a healthy lifestyle.

Whether you're a parent looking for a fun fitness solution for your child to burn some energy or someone interested in the world of children's recreation and education, this episode is a delightful exploration of the My Gym experience. Nancy's enthusiasm for fostering a positive and energetic environment is contagious, making this a must-listen for anyone passionate about the well-being of our youngest generation.

Subscribe now and downland episodes of YOU DID IT for an inspiring conversation with Nancy Scott, as we dive into the joyous world of My Gym and the invaluable benefits it brings to children and families. Get ready for a dose of positivity and insights into the power of combining play, learning and fitness in early childhood development.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

 https://www.mygym.com/palmdesert/schedules

https://www.mygymfoundation.org/donation/

EPISODE SPONSOR:

https://babiators.com/youdidit

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Join us for an enlightening episode as we sit down with the esteemed Dr. Greer Kirshenbaum, PhD, to explore the beautiful concepts presented in her latest book, "The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting"

In this insightful conversation, Dr. Kirshenbaum takes us on a journey through the transformative power of nurture in shaping our lives, relationships, and overall well-being. Drawing on her extensive research and expertise in her field, she unpacks the profound impact of nurturing environments on human development, mental health, and resilience.

"The Nurture Revolution" challenges traditional perspectives and invites listeners to reconsider the way we approach parenting, education, and personal growth. Dr. Kirshenbaum shares compelling stories, backed by scientific evidence, that highlight the pivotal role of nurturing connections in fostering positive outcomes for individuals and communities alike.

As we explore the key themes of her book, Dr. Kirshenbaum provides practical insights and actionable advice for listeners eager to implement positive changes in their own lives. From understanding the science behind nurturing relationships to incorporating nurturing practices into everyday routines, this episode is a guide to unlocking the potential for growth and well-being for YOU and your BABY.

Whether you're a parent, educator, or simply interested in the profound impact of nurture on human flourishing, this episode is a must-listen. Download YOU DID IT for an engaging conversation with Dr. Greer Kirshenbaum, PhD, discover how "The Nurture Revolution" is reshaping our understanding of what it means to truly thrive.

Prepare to be inspired, informed, and motivated to join the revolution towards a more nurturing and compassionate world. Don't miss this opportunity to gain valuable insights from a leading expert in the field.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.nurture-neuroscience.com/

https://www.instagram.com/nurture_neuroscience_parenting/

EPISODE SPONSOR:

use code: YOUDIDIT at https://dreamlandbabyco.com/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this heartwarming episode of YOU DID IT, I sit down with the incredible Jessica Peters, founder of Cuddles & Care, to explore the world of night nannying and how it's changing the game for tired parents everywhere.

Jessica, with her wealth of experience and passion for helping families thrive, takes us on a journey into the realm of night nannying—a concept that has been a game-changer for exhausted parents seeking a good night's sleep. As the driving force behind Cuddles & Care, Jessica shares her insights into the importance of restful nights for both parents and newborns.

We delve into the specifics of what night nannying entails, the unique challenges it addresses, and the profound impact it can have on a family's overall well-being. From establishing healthy sleep routines to providing emotional support during those early parenting days, Jessica reveals the nurturing touch that night nannying brings to the table.

Join us as we explore the success stories, heartwarming moments, and expert advice that Jessica has accumulated over the years. Whether you're a new parent seeking guidance or just curious about the world of night nannying, this episode is packed with valuable insights that will leave you inspired and informed.

Tune in for a compassionate conversation that sheds light on the transformative power of a good night's sleep for both parents and their precious little ones. Jessica Peters and Cuddles & Care are on a mission to make those sleepless nights a thing of the past, and you won't want to miss a moment of this engaging discussion.

Subscribe & download now to YOU DID IT for this special episode with Jessica Peters and discover how night nannying is creating a world of sweet dreams for families everywhere!

https://www.instagram.com/cuddlesandcareagency/?hl=en

https://cuddlesandcare.ca/

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Head over to nuiorganics.com And use my code YOUDIDIT for a 20% discount on select items at checkout

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living.

But that's not all—Farrah is not just a passionate vegan; she's also a devoted mother. Tune in as she shares the joys and challenges of navigating motherhood while staying true to her values. Learn about her experiences, parenting tips, and the importance of doing whats right for YOU and your babe.

This is one fun conversation that goes beyond the surface, exploring the intersection of veganism, motherhood, and personal growth. Farrah's authenticity and wisdom will leave you inspired and motivated to make positive changes in your own life, whether you're a seasoned vegan, a curious newcomer, or a parent seeking a more mindful approach to raising children.

Get ready for a heartfelt and insightful episode that will leave you with a newfound appreciation for the transformative power of conscious living and the beauty of balancing a vegan lifestyle with the joys of motherhood and maintaining an abundant career in the arts.

IG: https://www.instagram.com/happyveganbabyy/

IG: https://www.instagram.com/farrahaviva

IG: https://www.instagram.com/studioaviva/

EPISODE SPONSOR:

PURIUM: transform your life with me and get a discount when you sign up with this link: www.ultlifestyle.com/?giftcard=youdidit

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

On this episode you get to hear the extraordinary journey of Alessandra Toressani, a resilient mother who navigates the challenges of parenting while living with Bipolar 1 Disorder. Join us as we explore Alessandra's inspiring story, shedding light on the highs and lows of motherhood intertwined with the complexities of managing a mental health condition.

Alessandra candidly shares her experiences, triumphs, and the unique perspectives that come with parenting under the shadow of bipolar disorder. From the initial diagnosis to finding strength in vulnerability, Alessandra opens up about the stigma surrounding mental health and the importance of fostering a supportive community.

Our conversation delves into the strategies Alessandra employs to maintain balance, both for herself and her family. We discuss the role of therapy, medication, and self-care rituals that empower her to navigate the challenges of bipolar disorder while being the best mother she can be.

Throughout the episode, Alessandra provides valuable insights for other mothers facing similar journeys and offers a message of hope and resilience. We explore the importance of open communication, breaking down stereotypes, and fostering a community that understands the nuances of mental health.

Tune in to this empowering and educational episode as we celebrate the strength of mothers who overcome adversity and redefine the narrative of motherhood, proving that mental health challenges do not define one's ability to love, nurture, and thrive as a parent. Alessandra Torresani's story is a testament to the power of embracing one's truth and finding strength in vulnerability.

IG: https://www.instagram.com/alessandratorresani/

IG: https://www.instagram.com/emotionalsupportpod/

https://www.emotionalsupportpod.com/

EPISODE SPONSOR:

Branch Basics: https://branchbasics.refr.cc/youdidit. 

use the link to get $10 off all products.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another heartwarming episode of YOU DID IT the podcast where we cut the BS out about the joys and challenges of parenthood. In this episode, we're joined by the dynamic duo behind Beau and Belle Littles, Paul and Rachelle Baron, creators of the innovative and adorable baby essential that make parenting a breeze and prevent pooping in pools...

Join us as we sit down with the founders to explore the inspiration behind their brand and the journey of bringing practical and stylish solutions to fellow parents. From their eco-friendly swim diapers to the whimsical designs that capture thing you don't want to see floating in water, Beau and Belle Littles have become a go-to for parents seeking quality and sustainability.

Get ready for an insightful conversation filled with parenting anecdotes, laughter, and a few surprises along the way. Discover the stories behind the products that have become staples in diaper bags and poolside around the world. Whether you're a new parent navigating the baby aisle or a seasoned pro seeking innovative solutions, this episode promises to resonate with the shared experiences of raising little ones.

Tune in for valuable insights, genuine conversations, and a peek behind the scenes of Beau and Belle Littles. It's a celebration of the beautiful chaos that is parenthood, and how these entrepreneurs are making a difference one diaper at a time.

Subscribe now! Because when it comes to raising kids, we're all in this together.

https://beauandbellelittles.com/

IG: https://www.instagram.com/bblittles

Amazon: https://amzn.to/3u2KhI8

EPISODE SPONSOR:

Hi all, use code YOUDIDIT at https://bblittles.com/ for 20% off at checkout.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Join us in this enlightening episode as we dive deep into the fascinating world of lymphatic drainage, a crucial yet often overlooked aspect of our body's natural detoxification system. Host, Elysia Rotaru, sits down with renowned expert in the field Rebecca Faria, to unravel the mysteries behind the lymphatic system and explore the incredible benefits of lymphatic drainage techniques.

Discover the intricate network of vessels and nodes that make up the lymphatic system and understand its pivotal role in maintaining overall health, and during pregnancy.... Our guests will shed light on how lymphatic drainage can help alleviate various health concerns, from reducing inflammation and boosting the immune system to promoting relaxation and stress relief.

We'll also explore different methods of lymphatic drainage, ranging from manual techniques performed by skilled practitioners to self-care practices that you can incorporate into your daily routine. Learn about the science behind these methods and how they contribute to the efficient flow of lymphatic fluid, supporting the body's natural ability to flush out toxins.

Whether you're a wellness enthusiast or someone seeking effective ways to enhance your health, this episode is packed with insights and practical tips to help you better understand and appreciate the importance of lymphatic drainage in achieving overall well-being. Tune in and embark on a journey to unlock the secrets of this often underestimated but vital aspect of our body's intricate design. It's time to let the lymphatic system shine as the unsung hero in our pursuit of a healthier and less bloated life. LOL !!

Check out: https://detoxbyrebecca.com/

IG: https://www.instagram.com/detoxbyrebecca/

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

PURIUM : www.ultlifestyle.com/?giftcard=youdidit

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode we're joined by the insightful James Smith, an expert in social media and digital parenting. Together, we embark on a journey to explore the crucial topic of establishing healthy boundaries with social media and kids in the digital age.

As parents, guardians, and educators, we all grapple with the complexities of raising children in a world dominated by screens and social networks. James Smith delves into the myriad challenges and opportunities this presents, offering invaluable guidance on how to navigate this landscape effectively.

With wisdom and expertise, James delves into the importance of open communication with children about their digital lives, emphasizing the need for establishing boundaries that protect their well-being while also fostering responsible use of technology.

From discussing the optimal age for introducing kids to social media to managing screen time, setting privacy controls, this episode provides a comprehensive roadmap for parents and caregivers.

We explore how to encourage positive online interactions, teach children about the perils of cyberbullying, and build digital resilience. James also addresses the critical aspect of modeling healthy screen habits for our kids, as adults play a pivotal role in shaping their behavior.

Through relatable anecdotes, practical tips, and expert insights, this episode equips you with the knowledge and tools needed to strike a balance between the digital world and the real world. Together with James Smith, we'll discover the power of informed, proactive parenting in the age of social media.

Tune in to”YOU DID IT” to learn how to nurture healthy boundaries, promote responsible digital citizenship, and ensure a positive, enriching experience for your children in the digital realm.

You can find James on Instagram say HI and give him a follow and check out on his website theres some really great stuff on there.

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

JACKERY is offering our listeners 10% off at checkout with code YOUDIDIT

*** MUST USE THIS  LINK ****

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and fun episode of “YOU DID IT”, we have the privilege of sitting down with one of my bff’s the remarkable and badass, blonde goddess Jessica Sipos. Beyond the glitz and glamour of the entertainment industry, Jessica opens up about her deeply personal journey through pregnancy, miscarriage, and the challenges she's faced while pursuing her dreams and goals.

Join us as we explore the intersection of life's joys and sorrows with a good sense humor, as Jessica shares her candid experiences with pregnancy and the heart-wrenching loss of a miscarriage. With grace, vulnerability and a refreshing sense of TMI humor, she discusses the emotional rollercoaster that comes with these deeply human experiences, shedding light on the often unspoken realities that so many face.

Jessica's resilience is not only evident in her personal life but also in her professional endeavors. As an accomplished actor, she provides a unique perspective on balancing the demands of her career with the unpredictability of pregnancy and motherhood. From auditions to set life, Jessica shares how she navigates the complex world of acting while embracing the ever-evolving roles of both actress and mother and changes the "limiting" social stigmas that come with motherhood.

Throughout the episode, we'll touch on the importance of open conversations surrounding miscarriage, the challenges and triumphs of pregnancy, and the strength required to succeed in a highly competitive industry. Jessica's journey is an inspiration to all those who have faced adversity while pursuing their passions.

You can find her on Instagram and on IMDB

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Head over to nuiorganics.com and use my code YOUDIDIT for a 20% discount at checkout 

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of “YOU DID IT” we delve into the transformative world of doula services with the incredible Andrey Lemon. Join us as we explore the essential role that doulas play in pregnancy, childbirth, and postpartum care.

Andrey Lemon, a passionate and experienced doula, brings a unique perspective to the world of birthing support. With a background in holistic wellness and a deep understanding of the emotional and physical needs of expectant parents, Andrey is dedicated to helping families navigate the beautiful journey of pregnancy and childbirth.

We'll learn about Andrey's personal journey into the world of doula work, the profound impact that doula services can have on the birthing experience, and the wide range of services doulas provide, from prenatal education to emotional support during labor and postpartum care.

Throughout the episode, Andrey Lemon shares heartwarming stories of families he has supported, showcasing the incredible difference a doula can make in ensuring a positive and empowering birth experience. We'll also discuss the challenges and misconceptions surrounding doula services and how Andrey works to overcome them.

Whether you're an expectant parent considering doula support or simply curious about the world of birthing assistance, this episode of “YOU DID IT" offers invaluable insights, expert advice, and a deeper understanding of the vital role Andrey Lemon and other doulas play in the journey to parenthood.

Tune in and discover the power of doula services in creating a more compassionate, informed, and joyful birthing experience for all.

Let's get into DOULAism with Ms.Andrey Lemon.

You can find her on Instagram and YELP.

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

head over to SOMAVEDIC.com And use my code YOUDIDIT for a 10% discount on any product at checkout" :)

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.