You First- A Journey to Self

This week's episode is part two of one of my first episodes- Healing yourself thru a breakup and 3 valuable lessons I learned. 

Healing through a heartbreak is a transformative process that involves acknowledging and processing the pain, allowing yourself to grieve and express your emotions. It entails practicing self-compassion and self-care, surrounding yourself with support from loved ones, and seeking professional help if needed. Gradually, you find inner strength and resilience, learning valuable lessons and embracing personal growth. Through time, reflection, and nurturing your well-being, you gradually heal the wounds of heartbreak and open yourself to new possibilities and love.

If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

As an entrepreneur, I have found it very challenging to figure out what I want to create, feel alignment, and create financial abundance.  I am excited to share this episode because I have an amazing guest- Mary Morgan who has been able to do all three. She has done so through trial and error and is here to share all her amazing knowledge and give us some golden nuggets. 

If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this week's episode, we will discuss what it means to embrace our sexuality as women. Plus navigating shame and societal norms around feeling and being sexy! I believe we should all feel allowed to truly embrace our bodies, sexual needs, and sensuality without feeling shame or worry about how we will be viewed. This is a conversation I wish I would have had with my younger self and one I hope becomes more normalized. 

If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

 Plant medicines!? What is it? What do they do? How can they help? Hi guys! In this week's episode, we are going to be diving into the beautiful world of plant medicines. Some of you may know them as psychedelics. We will be learning about their purpose and how they can help you expand and transform your life. I will be joined by my friend and soul brother Dane Osorio

Ways to work with Dane-https://linktr.ee/dane_osorio


Connect with Dane on Instagram- https://www.instagram.com/soulbrotherdane/


If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hi guys! This episode is an extra juicy one! I decided I would be open not only about my heartbreaks, divorce and breakups but also about my dating life and how that plays out. I've enjoyed really tapping into my power the last few months and now that I've been dabbling with dating I want to share my stories. Also, share my core values and standards when it comes to dating.

If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

If you are ready to really own your own power and step into everything you were meant to be this is the episode for you. I am joined by Danah Jaffar an elite life and business coach. Danah coaches around making big money, sales, energetics, relationships, love, mindset, leadership, communication, and personal power. We will discuss what it means to own your power and how to translate that into romantic relationships. 



Keep up with me on Instagram-
https://www.instagram.com/_maria.fuentes_/


Connect with Danah-
Catch her on Instagram
https://www.instagram.com/danahmariajaffar/
https://www.linkedin.com/in/danahmariajaffar?original_referer=http%3A%2F%2Finstagram.com%2F

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Thinking about the future can leave us feeling really anxious because of the fear of the unknown. As humans, one of our core needs is safety; the future can sometimes feel unpredictable and unsafe. In this episode, I will give you 3 ways I have learned to become less anxious about the future.



Don't forget to follow me on social media-

 Instagram- https://www.instagram.com/_maria.fuentes_/
Tiktok- https://www.tiktok.com/@selfmasterycoach?is_from_webapp=1&sender_device=pc 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

This was by far the most transformative experience of my life. I decided to take a solo trip to a spiritual retreat in Costa Rica for a week to unplug and get closer to my true authentic self and I got so much more. In this episode, I will tell you about my experience with various psychedelic plant medicines and how they transformed my life. 

If you are interested in this retreat here is where you can find more information- https://www.luminuscollective.ca/embodied-evolution

Follow me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

I love being open and vulnerable with you guys and I've talked a lot about my journey over the last 4 years not only here but on my social media. But I realized I haven't really talked about my life story and trauma. What led to my depression, anxiety, alcohol dependence, and eventually my healing journey. So in this episode, I will give you some background on my past, my spirituality, and my evolution throughout all of it.  I hope this episode helps inspire you to create the life you want even if you came from a less-than-ideal childhood or you suffered trauma.

This episode will air as I'm in Costa Rica sitting with the plant medicine Ayahuasca and I can't wait to share my story in Part 2. Stay tuned!

Keep up with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode, I will discuss masculine and feminine energies and how I've learned to balance the two. I also talk about being out of balance with my feminine energy and how I got back into alignment with it.

If you don't know what your leading energy is take the quiz here- https://core.tonyrobbins.com/gender-quotient-4/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/