You First- A Journey to Self

In this week's episode, we discuss why we fear exploring our own depths and we choose to stay surface-level instead. Which sometimes leads us to numb ourselves when we feel uncomfortable emotions. We numb ourselves with different things like alcohol, drugs, food, porn, shopping, binge-watching tv, scrolling on social media, etc.

I also give you some tips on how to start your self-exploration and work thru your emotions.
Here is the guided breath work I speak about- https://youtu.be/qlTC2HBmPeM


I am starting an alcohol detox challenge that I am very excited about. You can join for however long you want to detox, you make your own rules! My goal with this challenge is to give you a place where you can be inspired to give yourself a mind, body, and soul detox from alcohol. Also, help you connect with other like-minded people that will help keep you accountable.

Challenge starts- Monday March 6th 2023 - June 6th 2023
Join here- https://www.facebook.com/groups/3403437713232900/


Don't forget to follow me on Instagram for the latest updates- https://www.instagram.com/_maria.fuentes_/


Thank you for listening! 
-Maria 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

On this week's episode, we are going to dive into staying true to what you want and not compromising yourself for it. Learning how to set healthy boundaries with those around you and being vulnerable. I've realized a lot about the way I love and show up in relationships with people and the cycles I've repeated. I talk about my own journey with my lack of boundaries and over giving and how I am navigating setting boundaries with those I care about.


I hope you guys enjoy it! Don't forget to subscribe so you don't miss an episode!  

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Being in a toxic relationship can feel confusing and emotionally draining. Sometimes we don't even realize we are in one until it's too late.  In this week's episode, my long-time girlfriend and I will talk about our own personal experiences with toxic relationships. We've both had our fair share of experiences in this department from family, and friends to romantic relationships.  Hope our experiences resonate with you and help guide you out of a toxic relationship into a loving, freeing healthy one. 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them.  We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into what those reasons are and figure out what they are trying to teach us. I believe that with enough self-awareness, you are able to transform any part of your life.  Hope you all enjoy this episode and I hope it inspires you to start showing up for yourself! 

-Maria

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome to the self-mastery podcast 

I am your host Maria Fuentes and on this show, we will talk about all things the -self. I believe that it all starts and ends with you and every one of us has the ability to create the life we’ve always wanted. I’m here to help you expand your mind, conquer your limiting beliefs And guide you to ultimate self-love and magnetizing confidence. You’ve come to the right place if you are ready to take full ownership of your life and find your true authentic self.  Welcome to your weekly dose of transformation 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me learn some valuable lessons. In this episode, I will talk about my recent breakup and the valuable lessons I've learned thru my healing. 

If you are going thru a breakup or a divorce (I've had one of those also) You are not alone and all your emotions are valid. 

Don't forget to subscribe to the podcast so you don't miss upcoming episodes.  

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome to the self-mastery podcast 

I am your host Maria Fuentes and on this show, we will talk about all things the -self. I believe that it all starts and ends with you and every one of us has the ability to create the life we’ve always wanted. I’m here to help you expand your mind, conquer your limiting beliefs And guide you to ultimate self-love and magnetizing confidence. You’ve come to the right place if you are ready to take full ownership of your life and find your true authentic self.  Welcome to your weekly dose of transformation 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/