You Good? With Mike Brown

“Well done is better than well said.” - Benjamin Franklin

Thanks for listening. #YouGoodieMob

Flow breakdown vid: https://www.youtube.com/watch?v=8h6IMYRoCZw&t=7s

Michaela Coel Emmy: https://www.youtube.com/watch?v=7FI6kwRFRtU&t=28s

Check out Lux DeVille:

https://pvdmusic.bandcamp.com/album/lux-deville

Check out the JWesley Collection:

https://jwesleycollection.com/

This is the second to last episode of You Good. And it's one of the bests. I probably should leave on this, because it's raw and felt great to record. Instead, I'll come back with the major exit episode to complete the chapter and give something to the listeners and the community at large. Or, at the very least, plug my IG one last time.

-Mike

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An interview episode! This one's with Mental Health Specialist and Author, Jared Washington about his book "Heal or Repeat: Breaking the Cycle of Intergenerational Trauma."

Get a copy of the book here: https://www.jwhopeservices.com/online-store/Heal-or-Repeat-Breaking-the-Cycle-of-Intergenerational-Trauma-p372903198

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@FreeThought16

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Sorry about yesterday! My computer crashed! I had recorded this episode in it's place. It's pretty raw and focused. You'll dig it.

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This one's raw, where I'm at, how I'm feeling, and just a classic for the long-time listeners.

Comedy Outliers on Aug 27:

https://www.caveat.nyc/event/comedy-outliers-8-27-2021

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"Energy is power, but power is only a means. The goals to which is applied can make life either richer or more painful."

This episode, I go into Enjoyment vs Pleasure, as lined out by this Flow book. I also give a lil' bit of my weekend, some ancedotes, and The Lox vs Dipset.

Also, I forgot to mention Comedy Outliers returns Aug 27th. Get your tickets here.

-Mike

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Music by @PVDMusic

A quick break from Flow, had to get this one up and out. Thanks for listening.

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Lincoln is loud as hell. Chapter 2, let's go!!

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New post! This episode's about living past 25 and the stigma that existed. Mostly from my perspective, but as I asked a friend about it, he never thought of it. So, there's my bit on it. Let me know what you think. I'm curious.

-Mike

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I begin the long-awaited Flow by Mihaly Csikzentmihalyi series I wanted to do. This is all of Chapter 1, Happiness Revisited. Hope you enjoy it, if you have notes, hit me up @YoMikeBrown or @YouGoodPod. I want to make each one clearer and better than the last and I need your help to do it!

You Good of the Week:

https://www.youtube.com/watch?v=TzPky5Xe1-s

Mihaly Ciskzentmihaly on Happiness

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