TW: eating disorders.

If you’re looking for permission to let go and GROW, this episode is for you! Today, Katie Barbaro joins the Basic Witches to discuss her new book, The Fed Up Book, and how finding healing from her eating disorder inspired her to write it. Listen to the ladies talk about the negative effects of diet culture, what it means to live out a life of radical self-compassion, and how to use all the change in your life as a force for good and self-empowerment. 

Today on Basic Witches:

• How diet culture has affected us all 
• Leah and Rachel’s personal experiences with disordered eating 
• What it means to embrace radical self-compassion 
• What led Katie to writing her book
• Using breakups as a force for growth and change

This show is supported by:

• Betterhelp | use code BASICWITCHES for 10% off your first month

Follow Katie:

• Katie’s Instagram @thefedupbook
• Katie’s Instagram @katiebarb
• The Fed Up Book
• Katie’s website

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@BasicWitches // @LeahKnauer // @RachelLaforest

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This show is produced by Soulfire Productions