You In Alignment

Discover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It’s time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams.

This episode unpacks the fascinating dynamics between the subconscious and conscious minds, highlighting how our early experiences shape our adult lives without us even realizing it. We'll guide you through identifying the limiting beliefs that are keeping you stuck and provide a clear, actionable four-step process to change these beliefs and manifest the life you truly desire.

Learn to:

1. Identify your limiting beliefs through pattern recognition and self-reflection.
2. Process these beliefs by understanding their origins and impacts.
3. Challenge the validity of these beliefs and explore empowering alternatives.
4. Reprogram your mind to support your goals through new, positive beliefs and behaviors.

Perfect for anyone looking to break free from cycles of frustration and unfulfillment. This episode offers tools not just for personal transformation but for achieving long-lasting success and happiness. Whether you're struggling with relationships, career challenges, or personal goals, tune in to discover how to align your subconscious with your conscious desires and step into a life of limitless potential. Join us and turn your subconscious into your most powerful ally!

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

Join us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your story and step into alignment with your desires. If you're ready to transform your life, this episode is a must-listen!

In this episode we discuss…

*What patterns are and how they are developed in childhood

*What a hologram is and how to identify the coding you developed

*How to identify patterns and shift them to create massive change in your life

*Common coping styles that create resistance from the things you desire

*How to be a clear mirror and receive feedback

*How to somatically change a pattern in the body to stop experiencing the same things that arent supportive anymore 

Whitney is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts incredibly healing and transformational retreats and experiences all over to world to bring community and sisters together where you are immersed in the culture and get to experience all of her magic from breathwork ceremonies, sound baths, and somatic experiences. 

Connect with Whitney Yarnall: 

IG: @whitneyyarn

Sojourn IG: @sojournsandiego

Sojourn Website: https://www.sojournsd.com/

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

On this episode, we go deep into how being on a “healing journey” can actually hold you back from creating the life you desire. If you are deep in your healing era, and your whole life revolves around the spiritual things you are doing, this is going to be a great episode for you. 

I’m going to share what I went through on my healing journey, that ended up creating more of what I didn't want. And what I did to create more balance which ended up actually creating more of what I did want. 

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

On this episode, Alex Tacket joins us for a deep conversation on the different phases of personal transformation we experience while building a business. She shares what's actually blocking you from the success, money and abundance you desire and how to increase your capacity to allow those things in and create that impact and build a business that's fun and fulfilling. 

In this episode we discuss…

* The different phases we experience while building a business

* How to increase your capacity to call in more clients, money, success etc 

*How to calibrate to your next level & take action to step into it 

* How to use somatic work to identify your true desire & release impostor syndrome/ fear to bring your desires to life
 *If things aren’t working, what to look at to create a shift and gain momentum towards the success you desire

Alex is a Somatic Healing Artist, Yoga Teacher & Business Alchemist. Her journey into the magical world of somatics started after her first Trauma Informed YTT in 2013, which led to quitting her job in politics & dedicating her life to learn how to become her own best healer & to guiding others into doing the same. She creates personalized & unconventional ways for her clients to land somatics in their body, their way. She guides her clients in uncovering their body's unique language as a tool to build a life centered around who they really are and what they truly desire.

Connect with Alex Tacket: 

@thebusinesswitch

@alexlikemad

https://www.thebusinesswitch.co/

Alex’s Merchandise & Retreats: @namasteasfuck

https://namasteasfuck.com/ 

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

On this episode, we go deep into Attachment Theory, I share the 3 main attachment styles. Learning about your attachment style and moving towards a secure attachment will TRANSFORM your all of your relationships in a big way and create the security you desire in love. 

In this episode I share…
* The 3 main attachment styles
* What makes someone securely attached
* How ‘codependency’ actually creates more freedom
* The pull between anxious & avoidant people + how to stop attracting avoidant partners if you are anxious
* How to become securely attached 
* How to identify a securely attached person if you are dating

Resource: Attached by Amir Levine & Rachel Heller

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

On this episode, Justus Caldwell joins us for a deep conversation all around addiction, addiction recovery, relationships with an addict and how to navigate that, the codependent and addict dynamic in relationships, addiction & plant medicine and more. If you are currently struggling with addiction issues or are in a relationship or care for someone that is, this is going to be a great resource for you!

Justus is an LA based Artist, Designer, and Branding Expert. He is also a somatic based facilitator, who specializes in addiction and addiction recovery. Having been an addict, he is now 17 years sober and leads mens groups to support others on their healing journey. 

Connect with Justus: @followyournightmares_

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

This episode is all about love, the love you desire and how to receive it. If you’re dating or in a relationship this is going to be a great episode for you. I share the tools to help you begin to OPEN up to receiving the love you actually want and magnetize it to you. 

*Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to [email protected] to enter! Winners will be announced the first week of each month.*

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

This episode I share why you may be feeling resistance. Resistance to making positive changes, resistance to taking action towards your goals, feeling resistance is actually PART of the process and of the cycle of creation. 

I’ll share what resistance is, why you feel it, and how to work with the resistance, move through it to start taking aligned action!

The tools I share here help me blast through resistance and take bold steps towards my goals!

*Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to [email protected] to enter! Winners will be announced the first week of each month.*

Follow me on instagram @kianasayadfar for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

Special guests Whitney Yarnall & Alex Tacket  joins us and shares all things friendship, sisterhood, and creating deeply fulfilling relationships & connections.

We discuss what the sisterhood wound is, how it may show up, and how to heal the sister wound to open yourself up to  soul connections & friendships that are safe, supportive, fun & FEEL SO GOOD. 

Whitney Yarnall is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts  transformational retreats  all over to world to bringing community & sisters together.

 Alex Taket is a Business Leader helping her clients build a permission led business centered around authenticity and alignment using somatic tools. She works with her clients in one on on containers, holds epic retreats around the world from festivals in the dessert to camp yoga in Florida, and she designs & sells clothing with her Brand Namaste As Fuck. 

If you are desiring real, authentic sisterhood connections & friendships, this is going to be a great episode for you. 

On this episode we cover :

• What this sisterhood wound is & where it comes from
• How it may show up in your life
• Unconscious patterns that may be perpetuating this wound
• How to begin healing this wound and start leaning into authentic relating
• How to call in the friendships you desire & strengthen those connections

Connect with Whitney :
Costa Rica Retreat Signup (June 2023): https://www.sojournsd.com/Kinkara-Costa-Rica-Retreat
IG: @whitneyyarn
Sojourn IG: @sojournsandiego
Sojourn Website: https://www.sojournsd.com/


Connect with Alex :
IG: @thebusinesswitch
@alexlikemad
Namaste As Fuck: @namasteasfuck / namasteasfuck.com


Sign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignment
Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Carolina Zavala  joins us and shares all things breakups. How to heal from a breakup, process the emotions, let go of the past to move forward and consciously design the most fulfilling life!

Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.  

Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!

If you are moving through a breakup or see painful patterns continue to come up in relationships, this is going to be a great episode for you. 

On this episode Carolina shares:

• How to create space to actually heal from the breakup
• Tools to process & release emotions
• How to use the breakup as a tool to alchemize yourself and reclaim your truth
• How to connect back with your JOY
• And how to know when you are ready to open your heart to a new relationship

Connect with Carolina :
IG: @itscarolinazavala

Sign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignment
Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY