You In Alignment

Special Guest Deep from Deep Yoga Academy joins us and shares how we can move from suffering into our natural states of joy & bliss. 

Deep is a master yoga & yogic philosophy teacher. Whether it be postures, breathing techniques, philosophy, meditation or anatomy, he shares his knowledge with vigorous passion. Deep’s work on the body and mind takes on the nature of an explorer. With each class, he will guide you towards a new discovery. Deep was born and raised in India, where he studied at the most prestigious yoga academies. He now beautifully combines new, modern, and old traditions seamlessly together. 

Deep has trained thousands of yoga teachers around the world with this approach (me included) and his philosophy is simple: understand your body and understand your mind and in that very understanding, you are transformed. After doing my 200 hour yoga teacher training with deep I had finally felt energy shift in my body for the first time ever, I released and had healed so much. During our training I learned so much from deep, from yoga postures, pranayama, as well as  catharsis, laughter and dance all of which are doorways to meditation and connecting to higher divine consciousness, to our higher selves and coming into complete alignment- both physically, energetically, mentally and spiritually. 

I absolutely love Deep's approach to yoga, and healing, focused on Joy and laugher, which is  truly what heals our heart. Deep has been such an incredible teacher for me , I have learned so much from him, and I am now so excited to share this conversation with you. 

On this episode Deep shares:

• That Yoga includes not only the Asanas & Postures, but Pranayama, Meditation, Mindfulness, Moral Codes, etc. 
• How Yoga will heal us on all levels, physically, spiritually, energetically, and mentally
• The main cause of suffering, and how we can move from suffering into our natural state of joy and bliss
• How joy is actually the most powerful way to heal and instantly dissolve the ego
• The most important tools we can use to maintain peace, balance and harmony within our being
• How to live a fully aligned life

 Connect with Deep:
Website- https://deepyogaacademy.com/
Instagram - @yogadeep
Facebook- https://www.facebook.com/yogadeep/

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar
 
 Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Mary Hayes joins us and shares how we can connect with a strengthen our intuition, tap into and identify our spiritual gifts to live a fully aligned life. 

Mary Hayes is insightful Intuitive Counselor and Medium. For over twenty years, she has helped her clients with life direction, soul connection, personal enrichment, and so much more. 

Believing that everyone has intuitive abilities, Mary’s greatest pleasure comes from helping individuals discover and develop their own innate gifts. She has authored the book Express Your YES! which teaches her simple technique for accessing intuition. Mary has also taught this technique for over a decade as a workshop at conferences, schools, and other groups and gatherings.

Mary has personally studied with today's most respected Masters and Leaders in the field such as Deepak Chopra , Gregg Braden , The Dalai Lama , Oprah , Harville Hendrix , and Louise Hay . 

Mary is a true intuitive and channels divine guidance, I have worked with her myself and was blown away by the guidance she channeled for me. I am so excited to share this convo with you. Mary shares how we can all access and strengthen our own intuition and intuitive gifts, something we can all really benefit from. When we listen to our own intuition we come into alignment and live a life that is fulfilling, purposeful and effortless!

On this episode Mary shares:

• That everyone had intuitive gifts & abilities , what the major blocks are &  how to connect with your own intuition
• Her process for connecting to her intuition and how to use it to guide you to make important decisions
• How to discover and identify your own spiritual gifts and use them on your path
• How to protect your energy as an empath & healer from taking on lower vibrational energies
• How self-care is key to being a clear and open channel for divine guidance & how to take care of yourself daily to channel
• The YES technique from her book Express Your Yes which helps you understand your bodies cues on decisions to distinguish and identify the guidance our bodies are constantly providing

 Connect with Mary Hayes:
Website- https://www.maryhayes.org/
Book- https://www.maryhayes.org/product-page/express-your-yes

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Lauren Irick joins us and shares how to tune into our bodies and reframe how we approach food, fitness & weight loss. 

Lauren is a Women's Holistic Health and Fitness Coach, she teaches women how to make empowered and informed decisions around food so they can look and feel their absolute best.

Lauren competed as an IFBB Professional Bikini Competitor and was ranked 12th in the world, but even then she did not feel satisfied with her body and her life, this along with health related issues pushed her onto her journey into holistic health. She now has helped hundreds of women repair their relationship to food, heal, and  start feeling confident in their bodies and empowered in their decisions. 

Lauren is incredibly knowledgeable on all things body, weight loss, and health. I love her holistic approach and focus on self love and body love as being the main motivation and intention with food and fitness. I am so excited to share this convo with you, I always learn so much when I speak to Lauren. It is such a gift to have her on here, she is such a wealth of knowledge!

On this episode Lauren shares:

• Her journey as a pro bikini body builder, why she left competing and focused on her health & healing
• What she did to heal and repair her relationship to her body, food & fitness
• How she started developing a deeper love and acceptance of herself and body
• Intention behind weight loss & fitness is EVERYTHING
• Food Triggers and what they are trying to tell you
• How to navigate old disordered thought patterns around food and body when they arise
• The main issue with women that is blocking them from losing weight and achieving their fitness goals
• What causes binges, and how to have a balanced diet
• The REAL reason we want to lose weight, and how to tune into to ourselves to fulfill our true needs
• How to let go, and stop waiting to lose weight to start LIVING

 Connect with Lauren Irick:
Website- https://www.laurenirick.com/
Instagram- @lauren.irick
https://www.instagram.com/lauren.irick/ 

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest EFT Master Carol Look joins us and shares how we can use EFT/Tapping as a technique to release Anxiety ,  Procrastination , Overeating , Stress , and open to an Abundance life. 

Carol Look is an Intuitive Energy Healer, Psychotherapist, and Emotional Freedom Technique Master. 

Carol is an author, speaker, coach and the creator of “The Yes Code”, a unique style of coaching where she helps her clients clear fears, find their YES, and live a soul aligned life. She is also the author of the books Attracting Abundance with EFT and two other bestselling books on eliminating procrastination and emotional overeating. 

I have worked with Carol before and taken her workshops that have been really incredible in helping me identify the exact emotions and beliefs driving my behaviors, creating the blocks and using the tapping technique to clear them. Having Carol on here is such a gift, I am so excited to share this convo with you!

On this episode Carol shares:

• What EFT/ Tapping is and why its a powerful tool for healing & transformation
• What happens when we tap, neurologically 
• What we can heal and issues we can resolve with tapping
• How to tap & what to say while tapping
• How to identify the root issue to tap on
• What the common blocks are towards attracting abundance and how we can clear them using EFT
• The causes of overeating and resistance to weight loss, and how we can stop emotional overeating and turning to food to fulfill our unmet needs

 Connect with Carol Look:
Website- https://www.carollook.com/

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

 Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Karina Kalilah joins us to talk all things Breathwork and Sound Healing.

Karina Kalilah is a Rebirthing Breathwork Facilitator who also creates sacred sound medicine with her voice and crystal bowls and she is a Coach specializing in Belief Systems and Neurological Reprogramming. 

Karina is an incredible healer who guides you home to yourself. I worked with Karina and did rebirthing breathwork with her while I was in Bali and virtually while in the US. I have had some of my most profound spiritual experiences and personal revelations with her. She is filled with so much embodied wisdom, having her on here is such a gift. I am so excited to share this convo with you!

On this episode Karina shares:

• What Breathwork is and why it is a powerful tool in healing
• What makes Rebirthing Breathwork unique and how we can use it as a tool to drop the limiting beliefs, release trauma and come into our heart space to receive clarity, wisdom, guidance and healing
• How we can process and alchemize our emotions safely
• How we can reprogram limiting beliefs to new empowered ones
• How we can heal with sound vibration
• What voice activation is and how we can clear blocks to express ourselves vocally
• The importance of intention and integration in healing 

 
 Connect with Karina Kalilah:
Listen to Karinas New Album HEARTGASM on Spotify https://open.spotify.com/album/2EK3OZtKHxNwPu1EL7z0uV?si=i6zF1WG3STW0ZsBRZ1IHxA&dl_branch=1
Instagram- @karina.kalilah 
Website- https://karinakalilah.com/

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

The fear of failure, rejection, and being judged held me back from following my dreams for SO LONG. This episode is all about breaking through those fears, and creating the life we desire. Whether you want to take time off to travel, write a book, start a creative project or your own business, you have these desires for a reason, they are part of your purpose. I share in this episode how we can reframe our fears and break through them to access our full potential and live a life in alignment with our hearts desires!

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

MUSIC
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Todays episode is all about alcohol, the energetics of alcohol, drinking while on a spiritual path and as an empath. I’ll share my own story with you and why I don’t drink and have not drank alcohol in over a year. 

We already know the physical impact of drinking alcohol, but the impact drinking has on our energy body is massive. I share and breakdown what happens when we drink energetically, and if you choose to drink consciously and to manage your energetic vibration after. 

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Special guest Melissa, the Moonful Mama joins us on the podcast. Melissa is a Clinical Psychotherapist, Astrological Practitioner, Intuitive Mentor & Soulful Business Strategist for Women. 

Melissa specializes in empowering soulful women to tap into their inner magic and access their limitless potential. Her mission is to help women manifest their dream life and fulfilling career by cultivating clarity around their values, deepest desires, cosmic blueprint, and authenticity. She shares sacred tools to help women tap onto their own inner wise woman.

 On this episode Melissa shares:

• How to create powerful ceremonies & rituals to call in your desires
• Money mindset blocks & how to clear limiting beliefs around money to manifest abundance
• Creating a soulful business and how to lean into your fullest expression of self & connect to your inner wise woman
• Astrological themes for 2021 & what to focus on this year 
• How to work with the shadow & embody our full truth
• How to harness the powerful energy on August 8th, the Lions Gate Portal to manifest our deepest desires

This convo is a magical one, I am so excited to share this one with you!

Connect with Moonful Mama Melissa:

Instagram- @moonfulmama
https://www.instagram.com/moonfulmama/  

Website-
https://moonfulmama.com/- to review all of Melissa’s offerings & to book a session
https://spiritandsoulstudio.com/ - Melissa’s virtual studio space & to join the Lions Gate Manifestation Worksop 

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

 Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Today we have a special guest, Rene Brent from Rene Brent Hypnosis. Rene  is a Certified Clinical, Transpersonal and Interpersonal Hypnotherapist. She has also been a Registered Nurse for over 25 years.
 
 On this episode she shares:
 Her journey and how she found hypnotherapy
 What hypnotherapy is, how hypnotherapy is actually a de-hypnotization of our old stories, and limiting beliefs that are keeping us unhappy and stuck
 How we can use hypnotherapy as a tool to heal and come into alignment with our higher selves. 
 
 I have been going to Rene for hypnotherapy for the last 3 years and every single session I have had with Rene has been so deeply healing and powerful. Rene personalizes every single session, to get to the root of her clients issues,  uncover limiting beliefs, heal them and come into true freedom. She holds space with compassion and guides you home to yourself. Rene and my sessions with Rene have been so transformative and powerful in my healing journey so much that it inspired me to go to Hypnotherapy school and become a Hypnotherapist to share this work, this healing with others. 

Having Rene on the podcast means so much to me, because of the impact she has had on my life. She is a compassionate, loving healer and has inspired, supported, and encouraged me on my journey. I am so excited to share this conversation with you!

Connect with Rene Brent:

Website-
https://renebrenthypnosis.com/ - to book a free consultation and a session
https://www.practicehappynow.com/ - To order Rene’s Books “How Big Is Your But” & “Breaking The Worry Agreement”, & to access Rene’s hypnotherapy recordings & meditations
Facebook- https://www.facebook.com/ReneBrentHypnosis/ 

 Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

This episode is an important one, I am going to share the best advice I ever received. Which was... to STOP asking everyone for advice. To stop searching for the answers outside. We have all of the answers inside of us, we all have the answers to our own questions.  I share in this episode why we should stop taking everyones advice and how we can find the answers within. 

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

MUSIC
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY