You In Alignment

Special guest Megan Cooper from Higher Love with Megan joins us on this episode. Megan is a Holistic Health & Nutrition coach, a yoga and meditation teacher and a wisdom-keeper of all things mindfulness, health and body! After being diagnosed with PCOS, Megan took her health into her own hands, overhauling her diet and lifestyle, and healed herself from the inside out. Now Megan empowers women to lead a high vibrational life: physically, mentally, emotionally, spiritually and energetically.

Megan’s journey is such an inspiration, and shows us that healing is holistic, including the body, mind and spirit. On this episode we discuss all things healing, how to balance our hormones, honor our moon cycles and use its magic! She shares how we can live a high vibe life, raising our own vibration, releasing old stories, and coming into a higher love with ourselves and living an aligned life.

This convo is a JUICY one,  I am so excited to share this one with you!

Connect with Megan Cooper:
Instagram- @higherlove_withmegan
https://www.instagram.com/higherlove_withmegan/
Website- https://www.higher-love.com/
***Megan is launching her 4 month program soon, you can signup for more information and details on her website

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Our first guest, my beautiful friend Kelsey Vaughne is on the podcast! She shares her incredible journey of leaving her home in the US, dropping out of school and selling everything to travel with her husband and pursue her dreams of creating content on Youtube. During a difficult period of her life, Kelsey found Yoga, and was able to connect and heal through practicing , she was inspired to become a certified yoga instructor and now curates her own deeply nourishing and strengthening flows. 
We talk all about her journey, the obstacles she faced, overcoming the fear of failure and imposture syndrome, and how she has stepped into her own full expression of herself focusing on projects that light her up! 
Kelsey's journey has been such an inspiration to me and so many others! 

You can connect with Kelsey below:

Instagram- @kels.vaughne

Youtube Channel- https://www.youtube.com/channel/UCmSUEA8Bd40u5SyZtMQ1IVQ 

Pinterest- https://www.pinterest.com/kelsvaughne 

Asri Collection- https://findyourasri.com/ 

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

We all have the feminine and masculine energies within, we come into alignment when we balance both the yin and the yang. I share in this episode how to awaken both the divine feminine and divine masculine energies to restore balance and align ourselves with the wholeness of our divine beings.

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Todays episode is all about Energy! We discuss what energy is, how  the law of attraction works, and how to master your energy to attract everything you desire. 

Everything is made up of energy. And everything carries its own energetic vibration. Our thoughts, emotions, beliefs and people, places, things all carry their own  frequency.  With our awareness we can tune into the frequencies and align with everything we are wanting to call in. I share tools and tips to become aware of your own energy and consciously shift towards what you desire!

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

This episode is all about self love and acceptance. Self love is not massages and facials, it's the embodiment of love itself.  We are all seeking love, it is the driving factor of all of our actions and behaviors, but what we are really longing for is our own unconditional love and acceptance. I share all the tools and practices to deepen and develop unconditional self love. 


Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

MUSIC

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

This year especially has had a lot of us feeling more lonely than ever, and it's become so evident how crucial connection is. As human beings we were not designed to be alone and isolated. We are wired to be social and connected to other beings. On this episode I share that Loneliness is actually disconnection, disconnection from others but most importantly from ourselves. I share how to cultivate a deeper connection to ourselves, and learn to be WITH ourselves rather than BY ourselves. 

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

This episode is all about Empaths. Empaths have a special gift, their sensitivity is a GIFT to this world. I’ll share some signs to tell if you are an empath, how to create boundaries and protect your energy and how to use your sensitivity as your superpower!

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

Forgiveness is the most powerful medicine. Forgiveness allows us to release the past and move forward. The past weighs us down, and forgiveness is what cuts the chains and sets us free.

I share how we can truly forgive, and how the act of forgiveness is actually a form of self love. I share powerful forgiveness practices that I have learned over the years and they are POWERFUL. When we forgive we cut what binds us to the past and free ourselves to live a richer and more empowered life with an open heart.

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

Todays episode is a good one! We get into the power and potency of creating rituals and ceremonies with intention.I share how to create powerful morning and nighttime rituals as well as rituals & ceremonies for healing, releasing and manifestation!

Ritual and ceremonies are a powerful tool we can use in our healing journeys to manifest and transform, aligning with the life we truly desire!

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

This episode is ALL about Anxiety.
What Anxiety is, and how anxiety is actually a GPS showing us where we got off track.
We can use our anxiety as a signal when we need to make changes, and once we do the anxiety is non existent.
I share other triggers for anxiety and all the tips and tools for overcoming anxiety!

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 

Connect with me on Instagram: @kianasayadfar 

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY