This weeks show , we talk about the mental challenges of recent surf sessions and how they’ve come about from being in more crowded waves and whether people are bringing good etiquette.

Will got frustrated in a session he talks about  , Liam does the same - but in each of the stories there is always some learning and resolution we can take with us on land and back into our next session. 

In mind body stoke, Liam shares the awesome gains he’s been getting from doing an over head kettlebell press - and doing it regularly enough to really notice the benefit. 

We move on to talking about how profound a difference it makes to be leaner for surfing and the basic logic involved in doing a power based sport.  

Will then shares his mind body work and how much he’s been enjoying just feeling good … as corny and mehh as it sounds (but that inevitably he wants “something” and of course , it’s a new board!). 

Stay stoked guys! 

Will & Liam