On this episode of You Lose! Podcast Chris, Eric and Alfred chat about their long hiatus and why 2019 was such a crummy year for all three hosts. We talk about it and also of our immediate goals for 2020.  All this and more on episode 47 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris, Eric and Alfred update on how they are doing on their journey towards fitness which contains some joy, some speedbumps, and sometimes some sorrow and pain. We talk about it.  All this and more on episode 46 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris, Eric and Alfred all opine on our love of The Division and report on how our journey is going, including steps to keep on track (or get back on track). All this and more on episode 45 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris, Eric and Alfred ask a few questions on exercising and food choices, geek out on some games we've been playing and report on how our journey is going. All this and more on episode 44 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris and Alfred welcome back Eric to the show. We chat about the video games we have been playing, answer a question from our Facebook group on music we listen to while working out, and report on how our journey is going.  All this and more on episode 43 of You Lose! Podcast.

You Lose! Podcast returns and in what we're calling You Lose! 3.0 we are joined by two of the three returning hosts Chris and Alfred and are joined by new host, CW. Listen as we introduce our new fourth chair, detail where everyone stands in their journey towards fitness and look forward to the new year. All this and more on episode 42 of You Lose! Podcast.

You're listening to You Lose! Podcast with hosts Anthony, Eric, Chris and Alfred. On this episode we talk about the problem called sugar. And we also discuss how our progress is going and plans for the coming weeks. All this and more on episode 41 of You Lose! Podcast.

You're listening to You Lose! Podcast with hosts Anthony, Eric, Chris and Alfred. On this new episode, the hosts catch everyone up on what's been going on in their podcasting hiatus, we talk about intermittent fasting and time restricted eating. And we also discuss our recent weigh-ins and plans for the coming weeks. All this and more on episode 40 of You Lose! Podcast.

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony, and Eric. This episode we discuss the value of counting calories versus other considerations.

You are listening to You Lose! Podcast, with your hosts Chris, Anthony and Alfred. This episode we play a game of This, Not That and Anthony lays down a challenge for Lefty.