You Lose! Podcast

Chris, Anthony Alex and Faitios return after an extended break. Our main topic is how to get back on the fitness bandwagon. All this plus our weigh-ins on episode seven of You Lose! podcast.

Chris, Anthony Alex and Faitios discuss their experience with MyFitnessPal. Our main topic is how stay positive when the diet and exercise are not working out. All this plus our weigh-ins on episode six of You Lose! podcast.

Chris, Anthony Alex and Faitios return! This episode we catch up on what has happened since we last recorded. Our main topic is dealing with self control issues. All this plus our weigh-ins on episode five of You Lose! podcast.

Chris, David, Anthony Alex are back, and with a new co-host, Jason aka Faitios! This episode we catch up on what has happened since we last recorded. We also welcome our new co-host to the show. Our main topic is New Year Resolutions and what they mean to our goals. All this plus our weigh-ins on episode four of You Lose! podcast.

Chris, David, and Anthony are joined by our second coach, Elaine Stryker of Some Other Castle podcast. This episode we talk about establishing goals in our weight loss and exercise.

Two fo the You Lose! trio, Anthony and Chris, are joined this episode by our first coach, Parris Lilly. We talk about starting out on dieting and exercise. How do you cope with hunger pains, temptations, and fear of using gym equipement? What tips and strategies work well to keeping you committed to the goal of a more fit you? All this plus our weigh ins on episode 2 of You Lose! Podcast.

Welcome to the very first episode of You Lose! Podcast with your hosts: Chris, Anthony & David. This episode we'll tell you all about the show and its intents, reveal our backgrounds, and have our first weigh ins.

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