This week the team is missing Alfred who has some technical difficulties. So discussing how we bounce back from having bad days are Chris, Eric and Jason. We also discuss some comments our friend Parris made on his podcast 2 Big Topics. All this plus our weigh-ins on episode 17 of You Lose! Podcast.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we talk about gym routines, discuss a listener's email and of course we catch up with our latest weigh-ins.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we talk about the results of our No Fast Food Challenge, discuss a listener's email and of course we catch up with our latest weigh-ins.

This episode we talk about fitness & activity trackers, catch up with our latest weigh-ins and launch a challenge called #NFFC.

On episode 13 of You Lose! Podcast, we introduce some changes to the podcast, introduce our new co-host and discuss our 2016 health goals.

You are listening to You Lose! Podcast, with your hosts Chris, Anthony Alex, Faitios & Eric. On the show we'll discuss weight loss hacks and of course we catch up with our latest weigh-ins.

On this week's You Lose! Podcast your hosts Chris, Anthony Alex, Faitios & Eric discuss how we get through the plateaus of weight loss, and of course we catch up with our latest weigh-ins.

This time out on You Lose! Podcast, with your hosts Chris, Anthony Alex,Faitios & Eric, we'll discuss what fat shaming means to us, and of course we catch up with our latest weigh-ins.

This week on You Lose! Podcast, your hosts Chris, Anthony Alex,Faitios & Eric discuss co-dependency and food, and of course we reveal our latest weigh-ins.

You are listening to You Lose! Podcast, with your hosts Chris, Anthony Alex, Faitios & Eric. On the show we'll discuss our struggles with food triggers and emotional eating, and of course we reveal our latest weigh-ins.