You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we discuss how we can become a more effective community for one another in our journeys.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we talk about how to survive and thrive during the fall and winter holidays.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric. This episode we talk about what works when fat guys join a gym.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, and Eric. This episode we talk about what we've learned so far on our journeys. Chris comes up with #Until300 and Faitios comes up his own, #LessthanLefty.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we talk about ways to make the trip to the grocery store easier.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we talk about dealing with change without it destroying your healthy lifestyle.

You are listening to You Lose! Podcast, with your hosts Chris, Eric and Alfred. This episode we talk about Pokemon Go and other apps that encourage fitness.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we talk about staying motivated.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we are by Gamertag Radio podcaster and friend of the show, Parris Lilly who will share with us some wisdom, be frank with us and get us looking forward to the future.

You are listening to You Lose! Podcast, with your hosts Chris, Faitios, Eric and Alfred. This episode we have a Come to Jesus Moment as we chat about our weeks and of course we catch up with our latest weigh-ins.