People are the Worst

You Might Also Like: Lipstick on the Rim


Listen Later

Introducing New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge from Lipstick on the Rim.

Follow the show: Lipstick on the Rim

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! 


Mentioned in the Episode:

Shop Sarah Wragge Wellness

Shakti Acupressure Pillow

Shakti Acupressure Mat

Shakti Acupressure Headband

Trader Joe’s Crackers


A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

...more
View all episodesView all episodes
Download on the App Store

People are the WorstBy Cloud10

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,345 ratings


More shows like People are the Worst

View all
Moms and Mysteries: A True Crime Podcast by Not Your Mom Media

Moms and Mysteries: A True Crime Podcast

8,866 Listeners

MURDERISH by Cloud10

MURDERISH

3,441 Listeners

Crime Junkie by audiochuck

Crime Junkie

368,457 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,026 Listeners

Going West: True Crime by Dark West Productions

Going West: True Crime

10,802 Listeners

Crime Salad by BLACKCAT

Crime Salad

3,155 Listeners

Dateline NBC by NBC News

Dateline NBC

47,966 Listeners

Big Mad True Crime by Big Mad Media | QCODE

Big Mad True Crime

5,912 Listeners

Murder With My Husband by OH NO MEDIA

Murder With My Husband

18,238 Listeners

Park Predators by audiochuck

Park Predators

17,827 Listeners

Serialously with Annie Elise by Annie Elise & Audioboom Studios

Serialously with Annie Elise

9,962 Listeners

LOVE MURDER by Jessie Pray and Andie Cassette

LOVE MURDER

3,284 Listeners

Anatomy of Murder by audiochuck

Anatomy of Murder

20,063 Listeners

Dark Downeast by audiochuck

Dark Downeast

4,466 Listeners

The Deck by audiochuck

The Deck

11,766 Listeners