Birds of Empire

You Might Also Like: ZOE Science & Nutrition


Listen Later

Introducing Stop dementia before it starts from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

Brain-age is associated with progression to dementia in memory clinic patients from NeuroImage Clinical


Find our top 10 tips for healthier living: Download our FREE guide.

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

...more
View all episodesView all episodes
Download on the App Store

Birds of EmpireBy QCODE

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

504 ratings


More shows like Birds of Empire

View all
The Leviathan Chronicles | The Invenios Expeditions by Leviathan Audio Productions

The Leviathan Chronicles | The Invenios Expeditions

3,173 Listeners

Blackout by QCODE & Endeavor Content

Blackout

27,020 Listeners

The Edge of Sleep by QCODE & Wood Elf

The Edge of Sleep

15,760 Listeners

Curious Matter Anthology by Knightsville Workshop

Curious Matter Anthology

182 Listeners

Old Gods of Appalachia by DeepNerd Media

Old Gods of Appalachia

4,735 Listeners

The Left Right Game by QCODE

The Left Right Game

5,136 Listeners

Borrasca by QCODE

Borrasca

7,079 Listeners

Dirty Diana by QCODE

Dirty Diana

2,192 Listeners

Hank the Cowdog by QCODE, HTC Productions

Hank the Cowdog

4,311 Listeners

Woodbine: A Parkdale Haunts Production by Alex Nursall & Emily Kellogg

Woodbine: A Parkdale Haunts Production

856 Listeners

Midnight Burger by Business Goose Media

Midnight Burger

2,086 Listeners

From Now by QCODE

From Now

2,472 Listeners

Bad Vibes by QCODE

Bad Vibes

557 Listeners

Ronstadt by QCODE, Wood Elf, Mythical

Ronstadt

1,836 Listeners

Edith! by QCODE, Crooked Media

Edith!

1,801 Listeners

The Burned Photo by QCODE

The Burned Photo

1,311 Listeners

The Beautiful Liar by QCODE

The Beautiful Liar

544 Listeners

Last Known Position by QCODE

Last Known Position

1,983 Listeners

Undertow: Trio of Nightmares by Realm

Undertow: Trio of Nightmares

748 Listeners

Classified by QCODE

Classified

768 Listeners

Bloodthirsty Hearts by QCODE | Tenderfoot TV

Bloodthirsty Hearts

404 Listeners

Narcissa by QCODE

Narcissa

574 Listeners

Cupid by QCODE

Cupid

105 Listeners

The Road of Shadows by Mark R. Healy

The Road of Shadows

613 Listeners

The Foxes of Hydesville by QCODE | Criminal Content

The Foxes of Hydesville

300 Listeners

Hidden Signal by QCODE

Hidden Signal

32 Listeners

Oakbridge - A Sci-Fi Mystery Audio Drama by 97toNow Productions

Oakbridge - A Sci-Fi Mystery Audio Drama

147 Listeners

Sightings by REVERB | QCODE

Sightings

348 Listeners

Bunker 8 by The Midnight Mystery

Bunker 8

435 Listeners

Primal by Voyage Media

Primal

316 Listeners

Madam Ram by QCODE

Madam Ram

127 Listeners