Your “healthy” coffee might not be as healthy as you think.

In this episode, we sit down with Patrick & Ashley Sullivan from Jigsaw Health and Firefly Coffee Shop, the team behind the documentary Breaking Big Food, to talk about what is really hiding in everyday food and drinks.

We get into mold-free coffee, ultra-processed foods, seed oils, and why reading labels has become a full-time job. Ashley shares how mycotoxin testing completely changed the way she looked at coffee and why they built an organic cafe to control every ingredient that goes into the cup.

We also break down electrolytes in a practical way. Why cramps can point to low potassium, why magnesium matters for sleep and stress, and how simple routines often beat expensive wellness gadgets.

Then we zoom out into the bigger picture. How Big Food changed the American diet, why convenience became the priority, and what people can actually do to make healthier choices without making life harder.

If you care about clean eating, better sleep, mold-free coffee, and cutting through food industry hype, this episode is packed with practical takeaways.