You Need a Counselor Podcast

This week Julie and guest co-host Tenesha are joined by Adam J. Wilson, a Mindset and Trauma Coach, speaker, and host of The Hustle & Heal Podcast. In his work he helps high achievers and everyday men heal from within and reset their lives by addressing the mental, emotional, spiritual, and physical roots of their struggles. Through powerful storytelling and faith-integrated coaching, Adam equips men to transform pain into purpose and build sustainable success from the inside out.

Connect with Adam:Instagram: https://www.instagram.com/theadamwilson_/

Podcast: https://www.youtube.com/@CoachAdamWilson

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie is joined by Katie Rössler, a relationship strategist, licensed therapist, and creator of the REBUILD method. The REBUILD method is a transformational relationship alignment program for high-achieving, international couples. She’s the author of two books, host of the Relationship Reset podcast, and has spoken on stages around the world. With over 15 years of clinical and coaching experience, Katie guides couples from silent resentment to deep reconnection and supports women in perimenopause as they evolve into the powerful, grounded leaders they’re becoming.

Connect with Katie:

Goal Setting and Vision Workbook: www.katierossler.com/vision-workbook

Arguing decoder:www.katierossler.com/arguing-decoder

Website: https://katierossler.com/

Facebook: https://www.facebook.com/katie.niezgoda.5

Podcast: https://katierossler.com/podcast/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Maggie are joined by Brandon Moore, a certified life coach. Brandon has experience helping individuals cultivate self-awareness and navigate life’s challenges with clarity and purpose. Based in Louisville, KY, he is the founder of MotivatedMinds Consulting, a firm dedicated to leadership development and empowering teams to grow with intention. His coaching philosophy blends practical strategies with deep personal insight, guiding clients to unlock their potential and lead with confidence.

Connect with Brandon Online:

Web: https://www.motivatedmindsconsultingllc.com/

Instagram: https://www.instagram.com/motivatedmindsconsulting

Youtube: https://www.youtube.com/@MotivatedMinds2023

Podcast: https://open.spotify.com/show/5qFfXXxn8176cfeGqHc6AW

LinkedIn: https://www.linkedin.com/in/brandon-moore-mba-msm-ba-589bb270/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie is joined by Richard Waldman, author, veteran, pastor, and life coach. Richard created the Order to Life system to help individuals take control of their thinking, manage worry and fear, and live more present, fulfilling lives. Richard is also the author of Your Guide to… A Better Way of Thinking and shares practical strategies for mental clarity and personal growth.

Connect with Richard Online:

Web: Brainyites.com

Book: https://a.co/d/94eMjQY

Facebook: https://www.facebook.com/coachmerich/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and guest co-host Tenesha are joined by Maggie Alton, a Heart and Solutions Therapist to discuss the mental toll of the holiday season and how to prepare.

Maggie obtained her Master’s in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy. 

Connect with Maggie:

Maggie: https://heartandsolutions.net/providers/maggie-alton/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Lisa Archer, wonder of Holistic Life Coaching with Lisa Marie. 

After losing twelve loved ones through death in twenty-two-months, including her niece, her parents, and her twenty-four-year-old son-in-law, Lisa knew if she was going to survive both physically and mentally, she needed help! Seeking different modalities, Lisa was able to create a life of purpose and passion around her pain. Now she helps others do the same. 

As a Life Coach and Grief Coach, Lisa’s priority is to create a safe confidential space for individuals who feel stuck, lost, stressed, lacking confidence and clarity, or grieving any type of loss, to create a life of passion and purpose.

Using her own experience, her education, empathy, and intuition, she helps men and women rebuild, transform, and take action to create the life they desire and deserve.

Lisa is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host of the Because We Love – Finding meaning after loss podcast, and Breast Cancer Survivor.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Lisa online:

Web: https://holisticlifecoaching.org.uk/

Linktree: https://linktr.ee/CoachLisaMarie

Instagram: https://www.instagram.com/holistic_coach_lisa

Podcast: https://open.spotify.com/episode/4jWgrFCFTWDcyfkg8CCt6H?si=qooV4bhmRsWMc4j9VZ6z9w

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Dr. Janelle Martin a licensed counselor, certified IASIS MicroCurrent Neurofeedback provider, and a doctor of functional medicine. She is the founder of The Mind Connection, a holistic mental health practice based in Houston, Texas, where she helps clients heal from trauma, addiction, and emotional dysregulation using an integrative mind-body approach. Janelle is also the author of Losing Her, Finding Us, a powerful memoir chronicling her daughter’s battle with addiction and their family’s journey to healing. With deep empathy and hard-earned wisdom, Janelle now advocates for families navigating similar paths, offering practical support and hope. Her work combines clinical expertise with personal experience to meet others in their pain and walk with them toward recovery.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Dr. Janelle

Web: https://www.ourbeautifulrecovery.com

Web: https://www.tmcbrainhealthcenter.com

Facebook: https://www.facebook.com/ourbeautifulrecovery/

Facebook: https://www.facebook.com/YourBrainCanHeal/

Instagram: https://www.instagram.com/ourbeautifulrecovery/

Instagram: https://www.instagram.com/themindconnection/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest and co-host Tenesha Gatson. In this episode Tenesha shares about the community she is building on TikTok around mental health awareness.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Tenesha:

TikTok: https://www.tiktok.com/@spice2yurlife?_t=ZT-90DuQgTfhZV&_r=1

Facebook:https://www.facebook.com/profile.php?id=100063312425125

Instagram: https://www.instagram.com/spice2yurlife/

Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA

Blog: https://spice2yurlife.blogspot.com/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie, and Chrissa are joined by Liessa Callagnhan, a psychodynamic counsellor in the UK. Liessa works with a wide range of people from many backgrounds, with different presenting problems. What she loves about the work is seeing the positive changes in people: improved self esteem and resilience, and an understanding that they have more inner strength than they realised. 

Connect with Liessa online: 

Web: www.perspectivescounsellingservice.co.uk

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

Trigger Warning: discussion of SH and SI 

This week Julie, and Chrissa are joined by Gunner Vargas, a former Heart and Solutions BHIS counselor. In this episode we hear from Gunner about his personal mental health experiences and how a phone call to say goodbye to a friend saved his life.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net