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Why is it that so many of us feel that taking time to be alone is selfish? Why do we feel we need permission to take some time to be by ourselves?  When the truth is, alone time isn't selfish, but rather a key component to good mental health.

In this episode, Tammy shares how she had a breakdown a while back and felt that she couldn't take it anymore.   Listen to the story of what happened as a result of that breakdown.

Tune in as Joel and Tammy share the reasons why alone time is so valuable and how it has become an important component of the health of their relationship. 

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Email [email protected]