You Need to Meditate: A Journey in Vipassana Meditation

Check in with Gerad from Slangsmith Radio about his meditation. I challenge him in his next meditation session to help advance his practice. Also some info on some movies available on YouTube to check out: "Doing time, Doing Vipassana" and "The Dhamma Brothers"

In the time of the Buddha it was said that the clock of Vipassana has struck, meaning that it is time for the people of the world to hear about the technique and start practicing this type of meditation.

In this episode of You Need to Meditate I discuss the new anchor channel called My Anchor Intro, such a cool concept and I highly recommend that you check it out! Gerad from Slangsmith Radio checks in with issues getting out of bed to meditate after he tossed and turned all night so I try to help him out with some tips for making it through the nights when sleep doesn't come easy. Thank you for listening ❤❤

You need to meditate! Join us for more discussions about meditation. I specifically practice techniques of meditation that are taught in 10 day Vipassana courses at www.dhamma.org ❤ check them out to find one near you! (By donation! 😊). Meditation check in with Slangsmith Radio. We talk about coffee addiction, and how your mind wants you to stay in old comfortable habit patterns that lead you to unhappiness. We discuss holding physical tension in your body during meditation and throughout the day.

The lovely Gerad (idk how you spell it) from Slangsmith Radio calls in to check in on his meditation practice. We discuss fear of losing ideas that come up during meditation and how to deal with craving coffee while you sit.

Meditation check Ins with ❤Slangsmith Radio❤ Check them out here on Anchor! Thank you thank you thank you, I finally meditated!! We discuss bodily pain during meditation. Ending with some Metta for the holidays. Metta means loving kindness and Vipassana meditation sessions commonly end by sending Metta to everyone. Thank you for listening and favoriting ❤❤❤

In this episode I go into more depth about the schedule for the 10 day Vipassana Meditation course; including talking about how amazing the food is, banging the gong at 4:20, and the impact of a buttered toast addiction on your meditation practice 😉😁❤

In this episode I explain that Vipassana Meditation is the technique of meditation discovered by Gautama the Buddha, which led to his enlightenment. You'll hear more about how the technique has spread all over the world, only from donations from students. Thank you for listening and favoriting my station!

Still getting used to anchor; I totally missed making an episode out of previous content before it expired. Here's a quick intro to who SN Goenka is... I meant to add more segments but ended up having a super busy day. Thanks for listening and favoriting my station! ❤❤

Intro by IAM RADIO 😊😊 Thank you for favouriting my station! I'm excited to continue our journey in Vipassana Meditation with the Anchor community!

I started off with chanting by SN Goenka. This chanting is played early in the morning in the meditation hall at the Vipassana Meditation courses. In this episode I explain more about the course and how amazing the whole experience is. Thank you for listening! Don't forget to favorite my station if you want to learn more!