You Need to Meditate: A Journey in Vipassana Meditation

I love being a part of Anchor! And I explain that I don't consider myself to be an expert after a call in.

Explaining the difference in value from practicing Vipassana Meditation vs. any other meditation or relaxation techniques. I also reach out to the lovely people who have engaged with me recently 😊❤

In this episode, I begin to explain the origin of Vipassana meditation, going right back to Gautama Buddha himself!

Introduction • Creating a dialogue • Why meditation on Anchor?