You Only Need You

'Changing your relationship to the world' means you notice the associations you have within your day-to-day life, and if those associations are not contributing to the regulation of your nervous system (or your happiness), you change those associations.

In this episode, we will explore the ways you can change your relationship to the world.

Synaptic pruning is one of the most foundational ways to change the brain. In fact, it is the way the brain changes in structure and in function.

In this episode, I break down synaptic pruning into its most basic, scientific components, and talk about how you can use synaptic pruning to your advantage, in really simple ways.

This episode explains the science that enables you to understand your symptoms through the most helpful - and most accurate - lens. When you understand your symptoms through this lens, you can take fear and anxiety away from symptoms, and help your nervous system rebalance, through every conscious decision you make.

Please note: This podcast is intended to education, encourage, and guide you on your journey towards rebalancing your nervous system My thoughts and advice are from my own experiences. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. In addition, my advice does not take the place of a doctor's diagnosis, guidance or instruction.

This podcast is dedicated to the idea that "you only need you"!

It's true.

Before we give our power away to other modalities of healing by mindlessly following without questioning what is best for us, we first must find our own belief system and the inner-knowing of what our individual nervous systems need.

Join me in discovering why you only need yourself, how I know this is true, and how to go about finally trusting your inner-guidance!

Please note: This podcast is intended to education, encourage, and guide you on your journey towards rebalancing your nervous system My thoughts and advice are from my own experiences. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. In addition, my advice does not take the place of a doctor's diagnosis, guidance or instruction.