Energetic healing is essential for everyone, even for experienced meditators. Clearing blocks makes room for new energy, while it restores clarity, balance, and higher vibration. This is also true for fans of personal growth and empowerment work.

If you’re constantly bringing in new, higher-frequency energy, where does it all go? How does it integrate if there’s no space for it? As you evolve, certain patterns, habits, and energies simply no longer serve you. So, they need to be released.

Here’s the thing – clearing energy is just as vital as bringing in new energy. Without it, all that growth can feel stuck or heavy.

This week, I had the pleasure of talking with Cheryl Stelte, a spiritual coach, master healer, bestselling author, and expert in energy work. We talked about the transformative power of energetic healing, chakra work, and what it truly takes to elevate your vibration and live in alignment with your purpose.

Cheryl shared an interesting trend she’s noticed. More mature men, in their 60s and 70s, are diving into spiritual growth and energy work. Some of the people she’s worked with have been meditating and working with higher energies for over 50 years.

You might think that would mean their energy fields are pristine, right?

Not quite. Cheryl observed murky “gray areas” in their energy fields. These spots represent subconscious blocks that dim their inner light. It’s a reminder that healing and growth are lifelong processes.

Turns out energetic healing isn’t just for beginners. It’s for anyone ready to restore vibrancy, alignment, and ease in life.

Cheryl shared her three-step ACE method, a simple but powerful approach to clearing subconscious blocks.

A is for Accessing. Start by connecting with the emotions trapped in your energy field. Deep belly breathing is the key here—it’s like a spotlight into your energy, helping you identify what’s blocking you.

C is for Clearing. Once you identify the stuck emotions, continue breathing deeply to release them. Pay attention to the physical sensations that arise—they often give you clues about other layers of energy that need attention.

E is for Empowering. This is the magic that follows clearing. It’s not just a mindset shift—it’s realignment with your energetic self. You emerge lighter, clearer, and more connected to your natural flow of energy. Regular sessions of energetic healing amplify this effect, helping blocks release faster and more completely.

When you remove energy blocks, you start living in alignment with your higher self—and you can feel it. Life flows easier, decisions feel clearer, and even your interactions with others can feel more effortless. Higher vibration is more than a buzzword. I’m talking about experience and here’s hwat you might notice:

Cheryl recounted a wonderful client story. After just three clearing sessions, the woman released worry and shifted her perspective! She realized freedom wasn’t about changing circumstances, but cultivating a state of inner peace. This is exactly what this powerful energetic healing can help you achieve.

One of the most important pieces of Cheryl’s work is acknowledging emotions. Whether it’s anger, sadness, or fear, lean into these feelings. Doing this will move the energy instead of allowing it stagnate.

Suppressed emotions often point to deeper issues, while conscious acknowledgment can lead to breakthroughs and personal growth. This is why energetic healing is such a powerful tool. It moves stuck energy, so your mind, body, and spirit can realign.

Let’s talk about the David Hawkins Map of Consciousness which shows emotions in a hierarchy based on Hertz frequency. For example, if you’re feeling angry, that is actually several steps above others vibrationally such as shame, grief, or even fear.

Why does this matter? Some people fear their anger and want to avoid feeling that. Yet, it can actually propel you forward into action to cahnge your life. I’m not saying anger is good for you, but it is on the scale and does have some temporary advantages.

This is just one example of how your emotions are worth examining and experiencing, so you can move up the Map of Consciousness.

Many people search for “their purpose” as if it’s one grand achievement. Cheryl reminds you that purpose isn’t about titles or accolades. Instead it’s deeply personal and varies for each individual.

Your purpose could be experiencing simple joys, small acts of nurturing, or profound contributions. What matters is alignment with your true self.

Cheryl’s work helps people uncover and embrace their unique purpose, whether that’s caring for others, developing untapped talents, or simply showing up as their authentic self.

You don’t need a guru to start shifting your energy. When you face discomfort, start with the ACE method. Feel your emotions, breathe deeply, and release what no longer serves you. It’s simple, yet incredibly effective for moving energy and refining your alignment.

Your journey is yours alone. Each step, whether small or transformative, clears the path for more clarity, ease, and vibrancy in your life.

For those ready to explore this kind of work, Cheryl can guide you in clearing blocks, reconnecting with your inner power, and discovering the purpose waiting to be fully realized.

And remember, I also offer Bioenergetic Clearings. I can do a general clearing or you can get specific including clearings for the chakras, relationships, ancestors and the physical body. Each one will help lighten your energy field and renew your vitality.

Cheryl Stelte is a spiritual coach, master healer, speaker, and bestselling author of three

As an energy healing and empowerment expert, Cheryl helps mature women who know theyare meant for more but feel stuck break free from subconscious blocks, gain the clarity they long for, and step into their authentically powerful selves. Her work empowers women to move beyond emotional and energetic barriers—especially when nothing else has worked—to finally create a life of purpose and freedom.

With over 30 years of experience in energy healing, spiritual leadership, coaching, shamanism, yoga, and meditation, Cheryl brings deep wisdom and proven methods to help women heal, transform, and step into authentic power.

Website: https://StarOfDivineLight.com

Facebook: https://www.facebook.com/CherylStelteOfficial/

Instagram: https://instagram.com/steltecheryl

LinkedIn:  https://www.linkedin.com/in/cheryl-stelte/

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