You Stop You with Scott Rasmussen

There is a simple process to get more power in your life and its using the potency generator. Use it daily and turn to-do lists into done lists. 

Mastering the art of Preparation comes down to 4 steps. Practice them this week to get more done, feel more successful, be more accomplished and be a master of Preparation.

1. Ask why now?
2. Plan your action 
3. Do the action   
4. Communicate back to yourself:  How did doing this make me feel?  

• Revise, adapt, overcome – revise your daily mission, check your vision
• Practice, practice, practice to turn weakness into strength  
• What sets you apart is your ability to revise your plan when you fall, set new sights, then keep trying. Remember, trying gives you experience.  Experience molds champions.
• No matter who you are you can improve, become better, and reach your goals.

Einstein was resilient even though people had little confidence in him. His ideas changed the world. We have a chance each day to be resilient and overcome our small failures and setbacks. Choose to be resilient 3 times in one day this week. See the difference it makes, write it down.

Are You Ready? All things don't have to be perfect for you to go to the next level. But you do need to be imaginative, willing, and ready. See how Richard Branson made the most of a tough situation. You too can reach new heights if you are ready.

Consider the example of weight loss....If you were going to gift a picture of yourself to your best friend living on the East Coast, and that picture was of you at your target weight, how would that impact your choices now? Gift giving can help you control your choices now and help you achieve great results in the future.

Whether its day 20 of a new quarter or day 89, you can start anew and make it your best quarter ever.  Also, what life lesson have you learned this week?  Are you remembering them?

The six pillars of weight loss: 

0. Ground Zero 

1. Write your weight loss goal down with a finish line 

2. Eat Less/Exercise More 

3. One sunset only    

4. Be accountable to others    

5. Remember YSY      

I took almost 6 months off to spend time finishing off my MBA....here are three things I learned while on that journey.

Learn the 3 ways bucket lists can help your life. Also what happens when our bucket gets holes in it?