You Stop You with Scott Rasmussen

1. There is only do or don't do, there is no try.
2. You can't steer a moored ship, it must be moving.
3. Well done is better than well said.

There are a lot of heroes out there. Including you. You Stop You.

Three things to help you with YSY. The perspective of an equestrian steeplechase. Commitment versus just being interested. Getting out of your escape room with action. You Stop You.

The five solutions for your life:

1.    The world deserves you to show up.

2.    If you argue for your limits, you get to keep them.

3.    Thermostats (environment) and Thermometers (internal temp).

4.    Have and apply High Courage once per month. 

5.    What will you go back to doing after accomplishing something great?

You Stop You.

How to overcome procrastination, a step-by-step process to change. You Stop You.

In the episode today, we will talk about You Stop You, what it means, why we do it, and how to overcome it. 

1.   YSY is a realization of things that we are not doing.
2.   The 5 reasons why we stop.
3.   Learning from Super Bowl 51.
4.   Eye of the Tiger and confidence.
5.   Will you accept the challenge?