You, The Mother

This week on the Mimosas with Moms Podcast, Abbey welcomes Shelly Robinson! Shelly is the founder of Raising Yourself, a movement that helps moms heal unhelpful patterns and develop strong emotional health they can pass on to their children. Shelly shares with us ways in which our children can be such life coaches and how we can use our triggers to identify parts of us that still need healing. Shelly and Abbey have conversations about their own triggers in motherhood and how their kids have given them new tools along the way. How can you raise yourself while raising your children? Let's talk about it, CHEERS!

———————————————

You can find Shelly Robinson:

Instagram: @raising_yourself

Facebook: @RaisingYourself

Website: www.shellyrobinson.com

FREE guide: How to Break the Nightly Cycle of Shame

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

* Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Rosalia Rivera! Rosalia is a consent educator, abuse prevention expert, child rights advocate, TEDx speaker, change agent, founder of CONSENTparenting™, host of the AboutCONSENT™ Podcast, creatrix of CONSENTwear™ and child sexual abuse survivor turned thriver. Rosalia talks with us about consent parenting, how to start and continue difficult conversations, and how to feel empowered in keep your child safe. Internet safety, conversations to get the extended family on board, and respecting our children’s boundaries are all conversations in this episode. How can we use Rosalia’s abuse prevention tools with confidence? Let's talk about it, CHEERS!

———————————————

You can find Rosalia Rivera:

Instagram: @consentparenting

Website:  www.consentparenting.com

Podcast: About Consent

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Norrine Russell, Academic and ADHD Coaching Expert! Dr. Russell shares her personal experience of raising two complex children who are both neurologically atypical. Dr. Russel knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is committed to supporting the psychological well-being, education, and family life of their clients. Dr. Russell shares with us the importance of support for special needs moms and how we can better support the moms around us. How can we create a better village for the special needs moms? Let's talk about it, CHEERS!

———————————————

You can find Dr. Norrine Russell:

Instagram: @russellcoachingllc

Email:  [email protected]

Website:  https://russellcoaching.com/

LinkedIn: https://www.linkedin.com/in/norrine-russell-820545184/

Facebook:  https://www.facebook.com/drnorrinerussell

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in order to combat perfectionism while normalizing these experiences. How can we lean into the imperfect moments? Let's talk about it, CHEERS!

———————————————

You can find Dr. Menije Boduryan-Turner, PsyD:

www.perfectionismuniversity.com www.instagram.com/dr.menije www.pinterest.com/mboduryan

Enjoy a lesson video from Dr. Menije’s digital course on Breaking Up With Perfectionism. Listeners can watch the lesson video on Gratitude and download the worksheet:

https://youtu.be/2CAEgHsnoXs

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section) 

* Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Neha Ruch, the founder and creator of Mother Untitled. Mother Untitled is a place that supports all women who choose to pause or flex work in order to make room for the needs of family life and motherhood. Neha shares with us her journey into motherhood and the process she went through with her pausing her career trajectory to focus on family. Neha now supports other women who are wanting to do the same. Neha talks with us how we can make room for family, how to give ourselves permission to reset and reflect both personally and professionally, and how to let things go. How can we make room for family? Let's talk about it, CHEERS!

———————————————

You can find Neha Ruch:

IG: @motheruntitled

www.motheruntitled.com

Subscribe to the newsletter for ideas, support, and tools for this stage of life OR join the membership community for connect and grow with women in the shared stage of life through monthly member roundtables and expert led workshops. Use code MimosaswithMU for $10 off the first month of membership!

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tanya Cotler, clinical psychologist who specializes in maternal and reproductive mental health, infant mental health, and parent-child attachment. Dr. Cotler talks about the “good enough mother,” in today’s episode and the value of rupture and repair to the attachment relationship as opposed to perfect attunement. She shares how mom guilt and and the not feeling “enough” is very common in her work. Dr. Cotler walks us through how to establish healthy bonds with our little ones. How can we form healthy attachments without feelings of guilt and stress? Let's talk about it, CHEERS!

———————————————

You can find Dr. Tanya Cotler:

Tanyacotlerphd.com

Any listeners can use code mimosamoms to sign up for any workshop offered will receive 10% off!

Instagram: @drcotler

“Motherhood Made Real” psychology today column on all things motherhood from mother rage to maternal anxiety and parent child attachment! (Check the link in her Bio)

And stay tuned for Dr. Cotler’s book baby on attachment and emotion regulation!

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported during the postpartum period. Hehe helps women prepare for childbirth with research-backed education and expert support. How can you have a more supported birth? Let's talk about it, CHEERS!

———————————————

You can find Hehe Stewart:

IG: @tranquilitybyhehe

Website: www.tranquilitybyhehe.com

The Birth Lounge Podcast - Available wherever you podcast!

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Rachel Goldman! Dr. Rachel is a is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. Dr. Rachel is a mom of two and shares with us how she balances it all as well as provides insight into how we can juggle it all without being so stressed. Dr. Rachel talks about tips for self-care and how to combat burnout. How can we have a more balanced motherhood? Let's talk about it, CHEERS!

———————————————

You can find Dr. Rachel Goldman:

IG and FB: @DrRachelNYC

Twitter: @AskDr_Rachel

Website: www.drrachelnyc.com

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Speer, author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. The book grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Jessica has a master’s degree in social sciences and explores social-emotional topics in ways that connect with pre-teens and teens. How can we help pre-teens and teens navigate their friendships? Let's talk about it, CHEERS!

———————————————

You can find Jessica Speer:

Website: https://jessicaspeer.com/

Instagram: @jessica_speer_author

Twitter: @speerauthor

Facebook: @JessicaSpeerAuthor

Listeners that sign up for the monthly eNewsletter will receive a PDF of “The Friendship Pyramid” and the kids’ worksheet “How to Manage Big Emotions in Healthy Ways.” Visit Jessica’s blog on JessicaSpeer.com to sign up for her eNewsletter which is filled with parenting and friendship tips.

BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships by Jessica Speer can be found wherever you get your books!

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Baby Trend! Check out the Race Tec Jogger available at target.com!

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Brown, owner of Routine and Things. Ashley is a busy mom of two who shares with us the importance to creating routines. Through Ashley’s 3 step process, you too can build realistic and enjoyable routines in your home! How can we simplify motherhood one routine at a time? Let's talk about it, CHEERS!

———————————————

You can find Ashley Brown:

IG: @routineandthings

www.routineandthings.com

You can take the free routine assessment by going to: https://routineandthings.com/assessment

———————————————

Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email [email protected]

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

————————————————

This episode is sponsored by:

* Baby Trend! Check out the Race Tec Jogger available at target.com!

* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)