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The same way a car needs to be serviced and a plant needs to be watered, so too do you need maintenance. 

When the mind, body and/or soul are neglected, the toll this has on us is evident and can sometimes even become dire.

In this episode, I highlight the importance behind maintaining ourselves and how we can go about nourishing our minds, bodies and souls in order to live full, prosperous and happy lives.

Instagram: @reasroom_
Created and hosted by Reatile Mopeli. Theme song by L E F. Cover art by Reatile Mopeli and L E F. Edited by L E F.