In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury.

I'll be diving deep into what this mistake is, how it impacts the body, and most importantly, how you can avoid it.

So if you're looking to take your running to the next level, enjoy running more and stay injury-free, then you won't want to miss this episode.

Let's get started!

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