(S1 E14) Things are really crazy in the world right now. Kate and Rick discuss this with a focus on finding more peace and comfort, using thoughts from Pema Chodron's book "When Things Fall Apart" as a guide.

(S1 E11) Kate and Rick talk about how the perception of body size affects income, emotional health, and Twitter feeds. And Rick shares some of the best reactions fellow yogis have had to his body.

(S1 E9) Celebrity Chef Jason Wrobel: Veganism, self-love through food, and making healthy food accessible and familiar. Kate and Rick interview The Cooking Channel star about his new cookbook Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life.

(S1 E8) What exactly is inflammation? What causes it, and what can we do to make it better? And remember how Popeye's body changed when he ate his spinach? That's a superfood, and Rick and Kate also talk about the role those play in the body.

(S1 E7) This week we interview Natalie Miller, a life coach and co-owner of Willow Street Yoga. Natalie talks beautifully about using awareness in your choices, compassion towards your body and the importance of saying yes to what you really want.

(S1 E6) In this episode Kate & Rick look at the evildoings of junk-food companies that get us hooked, what the most addictive foods are, and why eating them ruins our palate for the healthy stuff.

(S1 E5) Yep, food can be addictive. Join us as we discuss elements of food that make it addictive, the way the brain responds to food addiction, and the unholy trinity of sugar, salt, and fat.