(S1 E4) Comfort Food: What is it? Why is it so tasty? How do you enjoy it more often and with less guilt? In this episode, Kate and Rick talk about their favorite comfort foods and the pull that comforting food has on all of us.

(S1 E3) Get the skinny (see what we did there?) on smoothies - how to make good ones, and how to avoid accidentally drinking a glass full of sugar.

(S1 E2) Have you been eating too much during the holidays? Have you lost track of how important exercise is to you? In this episode Rick and Kate talk about the value of using a simple mediation to refocus the mind, clarify what's important, and create a more mindful eating process. If we can do it, so can you!

(S1 E1) In this episode, Kate & Rick share their wealth of holiday snacking experience, including what not to do along with some ideas about what actually to do. We include some great statistics on holiday eating and funny tips from what people with a PhD think we should be doing differently. Oh, there might also be a Dance-Off!