In this episode I chat with runner, cyclist and triathlete Ian O'Donnell about cycle commuting and using your bike as a means of transport rather than just for exercise.  We chat about the benefits, the kit you need, managing traffic and how to get started. 

This is part 2 of my chat with marathon swimmer Heather Clatworthy about swimming the English Channel. Video of her most recent channel swim is found here.  Donations to Heather's nominated charity here.

This is Part 1 of an interview with marathon swimmer Heather Clatworthy. Heather was the first person since 1929 to swim from Moville to Portstewart on the north coast of Ireland and  we talk all about this epic adventure. 

In this episode I chat with Sarah Berrisford. Sarah is a triathlete, a mum and a podiatrist and we chat about juggling training, work and life as a new mum, what podiatrists actually do and how they can help as well as how to get started eating a plant based, vegan diet.  

In this episode I chat with Michael Bibb, occasional runner, triathlete, father and business owner about taking part in Marathon des Sable billed a the toughest foot race on Earth. Michael tells lots of amusing stories and gives an insight into what is involved in running a marathon for 6 days straight across the Sahara desert

This is Part 3 of my chat with experienced winter swimmers Emma O'Brien and Mel Smith. In this episode we talk about what actually happens on a swim, how to get in, how to deal with the after drop and tips for getting started. 

This is Part 2 of  my chat with experienced winter swimmers Emma O'Brien and Mel Smith. In this is part we chat about how we keep ourselves safe, our attitudes towards risk, mistakes we've made and what we've learned from them as well as the pro's and cons of wearing wetsuits, socks and gloves in winter. 

This is a 3 part series where I talk to experienced winter swimmers Mel Smith and Emma O'Brien. Mel is the founder of wild swimming group, Swim and Tonic and Emma is an artist and co-author of Dips and Chips. In part 1 we talk about our swimming journeys, how we got into cold water swimming, what it does for us and how it makes us feel. 

In this episode I talk with Michelle Paget about Cyclo Cross. What is it, how does it work, who's it for, how to get into, how to train for it and how it might help triathletes and road cyclists. 

Michelle can be found at https://www.peddlamaniacs.com and on social meda at www.facebook.com/peddlamaniacscc

In this episode I chat to Nathan Parsons, professional bmx and mountain bike racer and strength and conditioning coach about cycling, training and racing. We talk about what triathletes can learn from BMX racing as well as Nathan's tips for training and avoiding injury. 

You can find Natahn at www.npstrengthandconditioning.co.uk and on social media at www.facebook.com/npstrengthandconditioning