In this episode I chat with friend, client and fellow triathlon, Zelda Wilson about her experience of training for the Comrades Marathon, the 100km ultra distance marathon in South Africa

This is Part 3 of my chat with Triathlon Officials Clare and Dick Donovan. In this episode we chat about co-vid and how races will be managed to comply with social distancing as well as some stories and anecdotes from their experiences as officials at races around the world.   

This is part two of my chat with Triathlon Officials Dick and Clare Donovan. In Part 2 we chat about tips for first timers and what you need to know about the rules. 

In this episode I chat with Triathlon Officials - Dick and Clare Donovan. In part 1 we chat about what officials do and the most common rules that get broken. 

I talk to local swimmer Emma O'Brien about training for the Dart 10km and her first ever 10km swim. We talk about her experiences as a swimmer, how she prepared and her journey from doing head up breast stroke in a  25m pool to 10km open water and swimming outside all year round.  

Emma's also an illustrator and artist with lots of swimming related things! She can be found at

https://www.etsy.com/people/emmajane3

https://emmajaneobrien.com/

https://www.instagram.com/emmamonster/

Part 2 of my chat with Emellyne Forman.  We talk about Esther Perrell and her ideas about how to think about health beyond just physical health and mental health to consider the idea of relationships and relational health. 

In this episode I talk with Emellyne Forman about what we learned from the book Atomic Habits by James Clear

I talk to colleague and fellow Total Immersion swim coach Susan Cheshire about swimming and life!! And what swimming has taught us about life! 

In this episode we talk to Gill Kelly about open water swimming with some tips on going for your first swim post Co-vid as well as lots of tips for first timers through to experienced triathletes. 

Water Confidence with Sarah Hill, fellow Total Immersion swim coach and owner of swimming business Swimmingly.  We talk about the challenges of learning to swim if you have a fear of water.