In this episode I chat to Alix live from Hampstead Heath about Hampstead swimming ponds and their Save Our Ponds campaign. For more information and to sign the petition visit https://saveourponds.org/ 

On this episode I chat with fellow swim coach Sarah Hill about our one day swimming workshops. 

I chat to marathon swimmer and Total Immersion Coach Naji Ali about his journey from non swimmer to marathon swimmer and Total Immersion Coach.  We also chat about why so few black and marginalised communities participate in swimming with an insightful discussion into the history  of swimming in the United States. 

In this episode I took with Deborah Vine about her role as a Channel Swimming Observer and get some in sights into the world or channel swimming.  

In this episode I talk with members of the Swim and Tonic 6 person channel relay team, Emma O'Brien, Mel Smith, Susan Cheshire, Suzannah Cox and Russell Clarke. We record on our way to Dover before our swim and the day after where we talk frankly about the experience and what went wrong! 

I chat to Emma Jones about her first triathlon of the season in the post covid era. She's only my second athlete to race a triathlon in 2020 so we talk about how it felt, what was different and a general post race review. 

On episode 14 Michelle Dunn interviews me about swimming the English Channel. We talk about sharks, jelly fish, training, food, what I'll be scared of and what I'm looking forward to most.  If you've got a question about this crazy challenge - hopefully we've answered it! 

In this episode I talk to Mel Wakeman  about all things to do with food and nutrition for triathletes. We cover topics such as calorie counting, supplements, body image and nutrition for training and racing. We even get into a little bit of politics at the end when we chat about Boris Johnson's latest comments about obesity and covid-19.   

I talk to triathlete, friend, client AND Yoga Instructor Michelle Dunn about all things Yoga. We talk about different types of yoga, how it helps us as triathletes and how to get started. And we answer important yoga questions such as will my heels ever touch the floor! 

In this episode I chat with friend, client and fellow triathlete Clare Burgum. We chat about our experiences of racing, when it's gone wrong and what we learned.  We share some tips for race planning and preparation and how having  race strategy can help.