Today’s episode was inspired by pancake day and Lent, because that’s the day it was published but really, any day is a GREAT time to consider what we want more – and less – of in our day to day lives. And if after listening you decide you’d like to be ...

Time goes so fast, at the time of releasing today’s episode it’s March already, and it’s easy to worry that you’re losing momentum or not keeping up. I’m here today to remind you that we still have LOADS of 2019 and it’s never too late.

Anyone who tells you it’s not “Christian” to have tricky days hasn’t been reading their bible closely enough. It’s full of real humans doing real life, including Elijah, the focus of today’s episode. Listen in as we explore all everything Elijah’s stor...

Long time listeners will have heard parts of the story behind today’s episode before but, in a bid to walk my talk and practice being more transparent, it felt important to have one official “this is the start of the story” episode. This is it!

This episode of the podcast follows on from last week where we talked about Shawn Achor’s book, “The Happiness Advantage”. Today then, we’re exploring some practical things you can do to raise your default happiness level on a day to day basis.