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Youier! episodes
- #80: What if we stopped being afraid of sadness?In today’s episode we’re thinking about emotions, happiness and sadness – and all the others in-between. And as much all of us want to be happy and joyful all of the time, that’s simply not the reality of being human. Life’s a mixed bag and even lovely, delightful moments will often times be tinged with sadness or doubt. What if we stopped being scared of these other emotions and instead embraced them as an opportunity for growth? That’s what we’re thinking about today. And if you’d like more help with this, FaithAndBusinessPlayground.com to sign up for my bible-friendly resources. Jesus wrote the book on personal development and I’m here to help you apply these tools and resources in a way that will strengthen and enrich your faith.10 min
- #80: What if we stopped being afraid of sadness?
In today’s episode we’re thinking about emotions, happiness and sadness – and all the others in-between. And as much all of us want to be happy and joyful all of the time, that’s simply not the reality of being human.
10 min - #79 What happens when you spend time worrying about how much you haven’t done yet?There are times in your life when things get in the way, when you don’t do all the things you want to, whether that be because of illness or because of holidays, or something else entirely. And the temptation is to double down, push through, and play catch up. But what if we didn’t? What if there was a kinder, more humane way? That’s what we’re digging into in today’s episode.10 min
- #79 What happens when you spend time worrying about how much you haven’t done yet?
There are times in your life when things get in the way, when you don’t do all the things you want to, whether that be because of illness or because of holidays, or something else entirely. And the temptation is to double down, push through,
10 min - #79 What happens when you spend time worrying about how much you haven’t done yet?
There are times in your life when things get in the way, when you don’t do all the things you want to, whether that be because of illness or because of holidays, or something else entirely. And the temptation is to double down, push through,
10 min - #78: What about when it all goes very wrong?Ever the optimist, I don’t often invite you to consider failure and those times when it doesn’t go right, but that’s exactly what we’re considering today. And yes, I’m including a failure story of my own. Why? Because we all have them and it’s no use pretending otherwise! In this episode I share my three steps for dealing with failure and getting moving again but if you’d like some advice tailored more specifically to where you are today, go to GoToEl.com/boost and book yourself a free “Boost Your Bounceback” call. My treat!10 min
- #78: What about when it all goes very wrong?
Ever the optimist, I don’t often invite you to consider failure and those times when it doesn’t go right, but that’s exactly what we’re considering today. And yes, I’m including a failure story of my own. Why?
10 min - #77: How do you remember to play with the brain gymnastics?Having lots of brilliant tools and strategies is great but when you’re first getting started, when you’re learning how to implement these ideas, how do you remember to use them? How do we go from learning something to it becoming an automatic reaction? That’s what we’re digging into in today’s episode. Plus a mini-rant about societal norms and why doing this work, you’re bucking the trend – and it will get easier with practice! And if you’re ready to get some help with your bounce-back-ability, go to GoToEl.com/boost to book your free “Boost Your Bounceback” session. I’m excited to chat with you!11 min
- #77: How do you remember to play with the brain gymnastics?
Having lots of brilliant tools and strategies is great but when you’re first getting started, when you’re learning how to implement these ideas, how do you remember to use them? How do we go from learning something to it becoming an automatic reaction?...
11 min - #76: Why what goes in your mouth impacts what comes out of your brain …
It’s story time today as we explore a very personal example of one time my physical and mental symptoms banged up against each other. Why? Because all this week we’re focussing on getting you ready to focus on your one big goal for November,
9 min
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