In today’s episode we’re thinking about emotions, happiness and sadness – and all the others in-between. And as much all of us want to be happy and joyful all of the time, that’s simply not the reality of being human.

There are times in your life when things get in the way, when you don’t do all the things you want to, whether that be because of illness or because of holidays, or something else entirely. And the temptation is to double down, push through,

There are times in your life when things get in the way, when you don’t do all the things you want to, whether that be because of illness or because of holidays, or something else entirely. And the temptation is to double down, push through,

Ever the optimist, I don’t often invite you to consider failure and those times when it doesn’t go right, but that’s exactly what we’re considering today. And yes, I’m including a failure story of my own. Why?

Having lots of brilliant tools and strategies is great but when you’re first getting started, when you’re learning how to implement these ideas, how do you remember to use them? How do we go from learning something to it becoming an automatic reaction?...

It’s story time today as we explore a very personal example of one time my physical and mental symptoms banged up against each other. Why? Because all this week we’re focussing on getting you ready to focus on your one big goal for November,