Young Legends

Being kind to yourself, it's something most of us don't do very well. Your life will change with this practice and the practice of self love and acceptance. But how can we start living this out in our lives. My conversation with psychotherapist, wellness expert, keynote speaker, media contributor and author, Angela Buttimer will help you through practical advice on:

• How to change your thinking
• How to start practicing positive self talk
• How to start practicing mindfulness
• and much more!

You can learn more about Angela via her:

Website

Youtube Channel

Instagram

Habits are essential to achieving your goals, but how do you implement them to make them sustainable? This research based episode will give you all of the tips to start and keep going with the habits that will help you achieve your dreams!

You can't pour from an empty cup. But imagine for a moment, your cup running over. That can be your reality, but only if you take care of yourself. If you want your friends, family, co-workers and other important people in your life to get the very best of you, as well as get stuff done, and feel great, this episode is for you!

In this episode I discuss: -The 3 biggest components of self care

-How self care can change your life

-Different ways to practice self care

-How to implement self care into your lifestyle

-and much more!

Mentioned in this episode are the following:

• The Headspace Meditation App
• The Wim Hof Breathing Technique
• What is Self Care, and What Isn't Article
• 5 Self Care Practices For Every Area of Your Life Article
• Self Care In Times of The Coronavirus Article
• Developing a Self Care Plan Article

Also, if you're trying to implement self care as a new habit, I highly recommend checking out my 2 part series on building habits part 1 and part 2

Goals are for losers. Systems are how you're going to dominate your world. In this episode, I break down info from the experts on how to set up systems that work, so that you can do the great work you're capable of.

Here's my episodes on Building Habits

Building Habits Part 1 on Apple Podcasts, Spotify or Libsyn

Building Habits Part 2 on Apple Podcasts, Spotify or Libsyn

The hacks come from Scott Adams, creator of Dilbert and author of 'How To Fail at Everything And Still Win Big'

James Clear's book Atomic Habits

The One Thing book by Gary Keller

Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals. This podcast episode breaks down the process of creating goals and how to actually get them accomplished.

Some of the topics covered in this episode include:

Creating a Vision

Trusting the Process

Making your goals SMART (see below)

Breaking down your goals

Scheduling them out

Reviewing and Reassessing your goals

SMART Goals

Specific- What exactly do I want to achieve?

Measurable- numbers, etc. How many pull ups? In what amount of time?

Achievable- Choosing goals that you're capable of achieving.

Relevant- your goals match your long term vision.

Time specific- Make Deadlines and Mini-goals.

I got a lot of the info from these amazing sources:

Positive Psychology: How to: Goal Setting

James Clear: Goal Setting

I'd greatly appreciate an Apple Podcast review. Here's how to do one How To Leave an Apple Podcast Review

As you launch for the year, you want to get off on the right foot. But how do you do that? They say hindsight is 2020, which coincidentally is the year we just had!

Looking back at 2020, will help you to catapult into 2021! Beyond that, I cover great tips on how to prepare your physical and mental space, to set yourself up for success.

The podcast episodes I mentioned on breaking bad habits can be found here:

Part 1

Part 2

These are the main questions you want to ask yourself:

1. What went right?

2. What I learned? (Failures as lessons)

3. When did I feel most alive?

4. When did I feel least alive?

5. What were my stumbling blocks to success?

6. What would I do differently, if I could do the year over?

7. What am I willing to let go of? What am I willing to include that I was previously timid on?

8. How will I control for COVID?

9. What will I do differently, to have a different year?

If you want to contact me to can email me or connect with me on Instagram.

Cheers and Happy New Year!

Had such a great time podcasting this past year, and so thankful to each of my guests for their contributions to the podcast!

In this episode, I've grabbed some of the best sections of each interview, and compiled them into one episode.

With that being said, each of the interviews were amazing in their entirety, and if you'd like to check them out, here's the episodes based on their placement in the episode.

Health and Fitness Guru: Zac Potter

Stand Up Comedian: Damon Sumner

Spoken Word Poet: Shihan Van Clief

Hip Hop Violinist: Lucine Fyelon

Rich and Regular: Julien and Kiersten

Licensed Prof. Counselor: Jared Pogue

Positive Psychologist: Robert Zietlin

Spoken Word Poet: Asia Samson

Hope you enjoy, and here's to an amazing 2021!

Gratitude is the practice that brings peace to hearts and happiness to your soul.

But how do we become grateful? The same way we cultivate anything in our lives, our habits! In this series, I break down what the practices are to become a grateful person. This episode is packed with habits you can start today to make yourself happier.

The information comes from the experts on gratitude, along with commentary from myself, along with a few jokes.

Here are the resources I gathered information from

Greater Good Berkeley: 10 Ways To Be More Grateful: Dr. Robert Eamons

Forbes: 8 Ways To Have More Gratitude: Janet Miller

Greater Good Berkeley: Why Gratitude Is So Hard Dr. Summer Allen

Lifehack: 40 Simple Ways - Gratitude: Ciara Conley

Contact me at email or Instagram

How to leave an Apple Podcast review on iPhone/Itunes: Here

Gratitude is a key to happiness. But how do we become grateful? By practicing gratitude, like we'd practice any other skill. In this series, I break down what the practices are to become a grateful person. In this episode, I break down the reality of gratitude, the benefits of gratitude and how it can change your life. I also share tips that I've learned about expressing gratitude to others.

I learned a great deal from the following resources:

Dr. Diana Bass's book 'Grateful'

Soul Pancake Gratitude video

Mission Daily podcast 'Gratitude episode'

University of Minnesota research

My email and Instagram

I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives.

The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy.

You can watch the documentary here: Happy Documentary

Here's a link to do a Compassion Meditation

Here's a link to learn about the benefits of gardening