Feeling steamrolled by Mondays? This episode walks you through my exact 90-minute Weekly Reset—the real routine I use to set up the rest of my week for success.

In this episode we’ll cover:

✻ Why this works (science-backed: planning, if-then cues, visual clutter + stress, sleep)
✻ The exact 90-minute flow: meal planning + grocery delivery, deep-clean power hour (bathrooms → stressy surfaces → put-back pass → vacuum → bedding bi-weekly), calendar prep
✻ Daily p.m. touch-ups (5–10 minutes) so you end each night calm
✻ Good / Better / Best versions for busy weeks
✻ How to make it yours + tips for parenting, caregiving, and shift work

LETS DIVE IN 🖤