In this episode, I'm joined by Chris Thombs from One Step Beyond. Chris is a Canadian Armed Forces veteran with multiple tours and a long list of accomplishments. His passion for photography and leadership blend together well with the work he has done in the military and in the civilian world. Today we talked about life as a soldier, photography, leadership and more. It was great catching up with Chris and you won't want to miss this episode! 

Military Life/Veteran/Leadership/Art/Photography/Fitness/Wellness/Mindset/Motivation/Inspiration/Career/Impact/Community

One Step Beyond Website

Chris TT Instagram

Chris Thombs Linked In

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In this episode I talk about a few of my encounters with wildlife while trail running, camping or in the army. It's always fun to see the majestic creatures in their element, but once in a while we may be too close for comfort. In any case, this episode connects with WHY I run, or participate in outdoor adventures. 

Moose / Black Bear / Army / Trail Running / Calgary / Jasper / Alberta / Outdoors / Outdoor Adventures / Outdoor Athlete / Adventure Coach / Life Coach / Health and Wellness

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I firmly believe that challenge builds character. Today, I completed a 5km time trial run to see what my current time is...I'm faster than I thought but way off my personal record in the distance which was many years ago. Age, life and other priorities change the results, but the suffering and fear around the event are still present. 

In this episode, I recap my race and what I am taking away from it. I hope you enJOY!!

Endurance Athlete/ 5km Run / Motivation / Inspiration / Life Lessons / Challenge / Personal Development / Physical Challenge / Fitness / Goals

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What would you notice about your routine if you had a documentary crew following you for a week? How can you use the concept of traffic lights to make changes in your nutrition routine?

I'll answer both of these questions in today's solo podcast. 

Nutrition/Fitness/Habits/Motivation/Inspiration/Lifestyle Change/Coaching/Nutrition Coach/Adventure Coach

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I had the pleasure to connect with another Canadian Armed Forces vetpreneur today and our conversation was fantastic! We talked about life as a soldier, leadership, Afghanistan, True Patriot Love Foundation, Wounded Warriors Canada and of course, Madhatter Industries. There are many great takeaways from this episode so I invite you to sit back and enjoy the conversation. 

Madhatter Industries

True Patriot Love Foundation

March to the Top Expedition Documentary

Ruck 4 Remembrance

In this solo-cast I talk about a quick breathing practice, nutrition and how asking a few questions can change how you approach your daily routine. 

Nutrition/Nourishment/Breathing Practice/Post Workout Breathing / Fitness / Mindset / Perspective / Health and Wellness 

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In this episode, I talk about David Goggin's concept called the Cookie Jar. What is the cookie jar and why is it beneficial when we are struggling? If you want to know more, make sure you tune into this mini-episode. 

David Goggins/Cookie Jar/Motivation/Inspiration/Struggle/Overcoming Obstacles/Obstacle Immunity/Challenge/Mindset/Navy S.E.A.L. / Leadership

Can't Hurt Me

David Goggins

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In this episode, I talk about some of the big takeaways from reading Hal Elrod's book "Miracle Morning".  What can you do to create a miracle morning routine and how can that impact your life? Listen to this episode to learn more!!

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Hal Elrod's Website

Miracle Morning Book

Have you ever caught yourself saying, "I could never do that" or "They're crazy, there's no way I'd be able to do that (insert event here)? 

Henry Ford was correct when he said, "If you think you can do a thing, or think you can't do a thing, you're right."

Beau Miles' Youtube Channel

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