What's the difference between signing up for a challenge and committing to the challenge? Today I will talk about the difference, and how having bright lines will help you take action towards your goals! 

30 Day Challenge/Commitment/Bright Lines/Take Action/Health & Wellness/Podcast/Workout/Fatherhood/Lifestyle Choices/Fitness/Nutrition

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Leadership/Potential/Impermanence/Celebrate Your Success/Nutrition/Teamwork/Responsibility/Pay Attention to Detail/Adversity/Fitness/Community/PPCLI/Army/Canada/Soldier/Veteran

What is your relationship with being uncomfortable? How often do you challenge yourself to do something outside your bubble? In today's episode, I talk about how intentionally stepping outside our comfort zone can set you on the path to success and personal growth. 

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Marathon/Fitness/Determination/Perseverance/Say Yes To Life/ Adversity/Overcoming Challenges/Pain/Edmonton/Edmonton Marathon/Army/Adventure/Commitment/Goals/Epilepsy

Service/Corrections/Police/First Responers/Military/Cancer/First Responder Spouse/Mental Health/Community/Support Group/Coaching/Personal Development/Psychology/Gratitude/Adventure/Covid-19

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Today we will talk about finding the silver lining in our struggles, or the gift of our adversity. Life is full of tests for us and we can choose to let them win, or we can adapt, overcome and learn to see the opportunity in the challenges we face. I'll talk about my own experience with Epilepsy and provide some insight and motivation to help you see the give in your own situation. 

Today I set the stage for the podcast, shared a bit more about myself, talked about Rick Tamlyn's book "Play Your Bigger Game" and finished up with a bit about how to live an adventurous life.

Adventure Coach

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