Just like we invest in our finances, we also need to make regular investments to our health and wellness/personal growth accounts. Today I take you through an exercise that will help you with your personal growth investments. 

Personal Growth/Mindset/Motivation/Inspiration/Fitness/Health/Life Coach/Coaching/Nutrition/Mastermind/Spirituality Practice

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I sat down with Curt Cummings to talk about Osteopathic Therapy, common issues people bring to treatment and how he approaches helping his patients. There was a lot of great information in this conversation that can be helpful to anyone who is dealing with pain, or dysfunction. We also touched on PTSD and I'll have Curt join me again to dive deeper into that topic.

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Curt Cummings is an Osteopathic Manual Practitioner in Nipawin Saskatchewan. He completed an undergraduate Bachelor of Science in Physical Education with a major in Exercise and Sports Studies from the University of Saskatchewan. In 2001, Curt completed the Sports Injury Management Course at Sheridan College in Oakville Ontario and also became certified with the Canadian Athletic Therapist Association.

In 2008, Curt opened a private clinic, Nipawin Athletic Therapy in Nipawin Saskatchewan. A year later, he began studying osteopathy at the Canadian School of Osteopathy in Vancouver, travelling back and forth from Saskatchewan for each course. In 2014, he completed the 5-year program, and in 2016 defended his thesis to receive his DOMP. Curt continues to take continuing education courses, furthering his skill to better help clients which range from infants to the elderly, amateur to professional athletes and everything in between.

Curt has been married since 2002 and has 2 children.

https://www.aaomt.org/ 

What do you do when you don't want to go for your workout/run in the early morning hours?

Today I talk about my experience of waking up and not wanting to do any training. Want to know what happened? Make sure you listen and I'll tell you!!

Trail running/Motivation/Workout/Morning run/ Calgary/ Alberta/ Canada/Fitness/Momentum/Nature/Nursing

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In this mini-episode, I talk about a powerful practice that you can do at night and when you wake up to focus on the things you appreciate, the tasks you have accomplished and your big dream. 

big dream/goals/mindset/dailypractice/routine/habits/gratitude/accomplishment/book end your day

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During my mountain bike ride in Nose Hill Park, I thought a lot about the life lessons learned while riding the single track trails over the years. Sport can teach us so much about life, so today I thought I would share some of the lessons I have learned while grinding away on the trails. 

mountain biking/fitness/outdoor athlete/mindset/lifelessons/personal growth/challenge/fear/adventure/wellness/nature/outdoors/sports

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What are the small habits that you can work with on a consistent basis to lose weight, feel fantastic and perform well each and every day? Today I talk about 5 Anchor Habits and the concept of Non-Negotiables which can help you thrive! 

Anchor Habits/Non-Negotiables/Nutrition/Precision Nutrition/Nutrition Coach/ Lifestyle Change/ Fitness/ Health and Wellness/ Performance/ Goal Setting/ Creating Change/ Weight Loss/ Inrease Energy/ Sleep

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In this quick episode, I talk about some helpful tips with respect to food journaling.

Setting goals and following through by taking action are important factors in your success, but do you think about HOW you want to feel when you get there, or WHAT obstacles may show up as you are on your adventure? Follow along as I guide you through an exercise I use with all my coaching clients...

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I sat down and had a great conversation with Grant Ellsworth from Honey Badger Alliance. Although we only met recently, we have plenty in common and the conversation flows across a number of topics. 

The big take away from this conversation - Your mindset plays a big role in what you are able to accomplish in your life!

Military/Corrections/Self Defence/Philosophy/Mindset/Fitness/Performance/Family/Personal Growth/Supporting First Responders

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https://twitter.com/alliancehoney

https://www.youtube.com/channel/UCVgwvYc8TFQvQjT_3Nbd7bw

https://defencelabcalgary.com/

When I turned 40, after 20 years of wishing I had been able to do the jump course in the army, I finally embraced my fears of skydiving while living with epilepsy and had the time of my life!!

Check out the video here

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