It's finally Spring, which means it's time to start Spring Cleaning! While we're all cleaning out our houses for the new season- re-organizing, de-cluttering, getting rid of what's no longer needed- we need to consider this for our mental health as well. Today on the Podcast, join Colleen as she dives into 3 ideas that need to get left behind this Spring: the fear of failure, limiting beliefs, and poor self-worth.  

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

colleenblakemiller.com

Email: [email protected]

Instagram

My Wellness Village

Episode edited by Alex Davidson

Today on the Podcast is the conclusion of the Celebration of Women series for the month of March with part two of the importance of celebrating and advocating for women with Nadia Goode. Nadia will be talking about some of the women that have had an impact on the woman she’s become as well as some of the women who have advocated on her behalf and been her support system. Nadia will also speak on what happens when women are not celebrated. Thank you for joining us for this very important series of podcasts for international women’s month on the Your Amazing Life Podcast!

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

Today on the Podcast Colleen is joined by a very special guest for Pt.1 of a two part conversation. Colleen’s big sister Nadia Goode is joining the podcast to talk about the importance of celebrating and advocating for women as a part of our celebration of women series for the month of March. Nadia will be sharing some of her first hand experiences with supporting and being supported by other women in the workplace and about some of the challenges that women are still facing today and how to not become discouraged or overwhelmed while navigating through them. 

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

Today on the Podcast as we’re continuing to highlight and celebrate women during the month of March Colleen is going to be discussing strong women asking for help! No woman is an island and as we are promoting and looking to uplift women for international women’s month Colleen will be breaking down the beneficial and collaborative practice of asking for help. Leaning on others for help as you are building your amazing life is going to take some courage and is going to be totally worth it! 

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

Today on the Podcast Colleen is going to be diving into the topic for international women’s day 2022 #breakthebias! Colleen will be breaking down what bias are and how they contribute to who we are and how we interact with the world around us. Although we all have biases, not all biases are helpful or even healthy and Colleen will be revealing ways for us to break our own harmful biases. 

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

The celebration continues! After celebrating our 50th episode of the podcast we are going to be keeping the good times rolling while celebrating women all month long! This week's episode is going to be an introduction to the festivities! Colleen will be sharing some of the vision behind why celebrating women is so important and giving you a preview of what's in store for this amazing month of March! 

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

It’s a celebration!!! Today on the podcast we are building off of our conversation about Radical Self-Love and talking about Self-Talk for our 50th Episode! This should be a topic that resonates with all of us as we all need to be mindful about our self-talk because it has a great impact on our mental health and our amazing lives. Colleen will be giving you an in depth overview of the issues of self-talk and how to make sure that you are using your self-talk to enhance your amazing life!

Here is another reminder to check out my brand new Digital Wellness Shop where you can access a variety of Digital Download and other goodies like the Self-Love Affirmations!

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

Today on the podcast in honor of love week Colleen will be talking about one of the best kinds of love; self-love. This may be a new concept for some of you but it’s definitely one that you’re going to want to take notes on. Colleen will be unpacking what self-love is and what impact it has on your amazing life. As always Colleen will be providing practical tools and tips for developing radical self-love that you’re going to want to try today!   

During the show, Colleen mentioned another Canadian therapist Jessica Robinson. You can find out more about Jessica and her Soul Care Practice on IG  and her Website.

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

Today on the podcast Colleen will be doing a deep dive on the DIY Mental Health Check! We hope you have had a chance to download and try the DIY Mental Health Check for yourself - if not be sure to click on this link “DIY Mental Health Check!” to gain access to the download. On this episode of the podcast you are going to get a step by step guide to using and interacting with the DIY Mental Health Check! 

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com

Your Mental Health Matters! Today on the podcast Colleen will be sharing her DIY Mental Health Checklist so you will be able to have a tool to help you regularly take stock of your personal mental health. We can’t underestimate our mental health needs during these challenging times. Colleen will also be sharing some of the common themes that she’s noticing in this cultural moment as well as practical tips for supporting our mental health. Colleen will also be introducing a tool to help with checking-in-with and maintaining our mental health!  

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com