This week, your favourite Aunties, Ak, Farrah and Nana are back with another packed episode.

They stage a powerful AUNTYVENTION, unpacking why reproductive coercion should be recognised as abuse, sparked by Liv Nervo’s experience with her child’s father and the wider implications for women’s autonomy and safety.

In WELCOME TO THE FAMILY, the Aunties give flowers to British Grammy winners Olivia Dean, FKA twigs, Cynthia Erivo and RAYE, with a special nod to Kendrick Lamar for becoming the most Grammy awarded rapper in history. They also offer controversial welcomes to Marjorie Taylor Greene and Candace Owens after their very public turn against MAGA.

In ENEMIES OF PROGRESS, Donald Trump lands back in the bin for racist attacks targeting the Obamas, a UK to Jamaica flight descends into chaos after hours of nonstop religious chanting, and the Aunties break down the Epstein files, with a clear reminder that being named does not equal guilt.

Expect real talk with nuance and receipts, flowers when they are due, and messy dilemmas with no nonsense solutions.

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On Extra Aunties, your favourite Aunties AK, Farrah and Nana discuss relationship boundaries...

Can your man get a massage without asking for permission, and is a whine with a stranger harmless or a red flag?

This week your favourite Aunties, Ak, Farrah, and Nana discuss whether it's okay to speak ill of the dead.

They welcome Vic Mensa to the family and put Nicki Minaj, I Show Speed haters and Suella Braverman in the Enemies of Progress bin.

Your favourite Aunties Ak, Farrah and Nana are back with a little bit extra.

Happy New Year your favourite aunties Ak, Farrah and Nana are back with a brand new episode.

This week's Auntyvention goes to the Beckham's. The Aunties offer advice to David & Victoria and Brooklyn on how to just get along.

Welcome to the family includes Sinners for its record rreaking 16 Oscar nominations, I Show Speed for his brilliant tour of Africa.

Enemies of Progress - Donald Trump for his continuing War Lord antics, Morrocco for their unsportsmanly behaviour towards Senegal's AFCON win and Romanian tennis player Sorana Cîrstea for her Karen antics toward Tennis champ Naomi Osaka

YOUR AUNTIES COULD NEVER CHRISTMAS SPECIAL

This week your favourite Aunties Ak, Farrah and Nana are joined by Temi Alchemy and VP from the 90s Baby Podcast for the final show of the year.

It is the Christmas episode and the Aunties are closing out 2025 by revisiting the biggest Enemies of Progress and handing out a final round of Aunty Ventions.

🚩 Who really moved on better, Cardi B or Teyana Taylor

🚩 Breakfast Club, Joe Budden and Your Aunties Could Never and the year of shake ups and break ups

🚩 Has there been a Black man crisis this year

🚩 Can Diddy redeem himself

🚩 Black culture debates, from Soul Food to Essence Fest and who gets to speak on Black American culture

🚩 What we are leaving firmly in 2025 and the standards we are taking into the new year

Your favourite Aunties Ak, Farrah and Nana get into this week’s Enemies of Progress.

• The Golden Globes introduced a Best Podcast category and still managed to nominate not one Black hosted podcast.
• Trump’s latest round of racism and political madness, and the American Somalis who voted for him.
• Piers Morgan platforming Nick Fuentes, and when “challenging” views quietly becomes normalising them.
• Ray J hinting at possible beef between Brandy and Beyoncé, which sparked a debate about superstar etiquette. When you are that big and in the room, should you be expected to take the picture.
• Azealia Banks vs Nigerians. Cultural disrespect and divisive, loud opinions.

We also stage an AUNTY VENTION for Big Tobz and his “ex”.

This week your favourite Aunties AK, Farrah and Nana are joined by three extraordinary women transforming how we think about work, leadership and wellbeing.

• Tamu Thomas, TEDx speaker and author of Women Who Work Too Much
• Davina Forbes Williamson, Co CEO of the Forbes Family Group and co founder of 6 Degrees Talent
• Melissa Berry, leadership and diversity consultant and founder of Pow Her Collective

Together they unpack modern womanhood how to live fully without burning out how motherhood and ambition can coexist and what healthy living really looks like when women are carrying careers, families and community.

A grounded and inspiring conversation about joy, rest, boundaries and choosing yourself.

This week your favourite Aunties AK, Farrah and Nana are joined by the incredible team behind the award winning series Dreaming Whilst Black. Creator and lead Adjani Salmon, actress Dani Moseley and actress Jo Martin pull up to get into the realities, frustrations and joys that sit behind one of the most talked about British shows of recent years.

Together the Aunties and our guests dive into the themes that make Dreaming Whilst Black hit so close to home for so many Black creatives and Black families:

🚩 Are Black creatives still being set up to fail even when they finally get the opportunity

🚩 When white privilege shows up loud and proud, do you challenge it or keep the peace

🚩 Black Tax, family pressure and expectation, how do you hold your dreams together without breaking

🚩 Can you spin the block and make love work the second time around

🚩 Dating while grown, is it freedom or friction

🚩 Can friendships survive when everyone is growing and winning at different speeds

🚩 Are we finally seeing healthy Black fatherhood on screen

🚩 Can Black love be soft, steady and unproblematic even when life is not

A pastor really called a woman "the spirit of a witch" for asking for... baby formula?! Make it make sense. The Aunties are heated this week and trying to figure out why so many churches are failing their communities.

We're also diving deep into that viral stat: In 1970, 91% of women were married by 30, but today it's only 32%. But why is the blame always on women's careers and not the men who aren't proposing?

And we HAVE to talk about the Black hairdresser trauma. Ak, Farrah & Nana shares a salon horror story that is way too relatable—from relaxer burns to just bad customer service, we've all got the PTSD!