Your Back-Up Plan

WE ARE BACK! HEYYYY! 👋🏼 👋🏾👋🏿👋🏻👋🏼 Jess&Fran are back bringing you plenty of TEA ☕️ Today’s episode we debate and discuss juicy dilemmas that we and you have probably found our/yourselves in… from situationships, first date nerves, how to let someone down gently & are men trash? Join us, laugh, debate amongst yourselves! All our love Jess&Fran xx

Happy Hump-Day everyone! We’re back with a new episode this week all about mental health! As we all know it has been an extremely hard year for everyone, with mental health at the forefront! Today we discuss how we manage, what helps us & what we think has caused a lot of our problems today! We are joined by a very special guest, Jess’ sister Lois; who herself has suffered with mental health, anxiety & panic attacks! So make sure to listen and remember to TALK, ask for help, do not be afraid to cry and tell someone how you’re feeling! Massive love, you’re doing GREAT! Jess&Fran xx

MORNING! Happy hump-day! OMG ITS OUR 30TH EPISODE TODAY! We’re back on a Wednesday morning to cheer you up and bring you nothing but relatable tea. This week we’re feeling rough. It was Jess’ birthday this weekend and let’s just say we celebrated in style! Listen to us discuss all things hangovers, texting, normality coming back & two sore heads! Enjoy, listen, love and spread the word! We love you all Jess&Fran

HAPPY HUMP DAY! Your girls are back with another JUICY episode to brighten up your Wednesday afternoon! Today we talk all things ICK!! What we think gives guys the ick; fast replies, dress sense, manners & A LOT MORE TEA! This is our FAVOURITE episode yet we could not STOP laughing! Sorry for any buffering and weird voices as our connection does cut out from time to time. We cannot wait to start recording in the same room as each other... but SOON COME! Anyway for now please make sure to follow us on socials and share and spread the LOVE! We love you TOOO much, stay safe; all our love Jess&Fran xx

Wednesday is here, which means one thing only... A NEW EPISODE! We are very sorry we missed an episode last week, life is BUSY! But we are back with a great episode this week discussing all things our insta polls! THANK YOU FOR VOTING! We talk all things anxiety about socialising in June, personality or looks to do you believe in soul mates? I know 0-100 real quick! Listen to find out what we think as well as your back up plans listeners! Massive hugs Jess&Fran xx

Hi loves! Jess&Fran here back with another episode to brighten up your week! In this episode we talk about what we have learnt so far in our 20s, whether it be about ourselves, each other or the world and people around us! It’s so interesting to take a step back and look at how everything has changed without us even realising!

We hope you are having a wonderful Wednesday and remember... YOU DO YOU!

If you are enjoying our podcast please don’t forget to share! All our love, Jess&Fran xx (ps. We apologise & realise that we are slightly out of sync!Jess isn’t psychic, just very bad WiFi connections)

Happy Wednesday beautiful people! Jess&Fran here relaying all the mistakes of last night... we chat about all things alcohol, sliding into dms, music vibes and basically general life chat. JOIN US! Suns out, good vibes - remember your vibe attracts your tribe! Stay safe and remember HAVE FUN! Jess&Fran xx CHECK OUT KARL BENJAMIN ON SPOTIFY AND APPLE MUSIC - it will not disappoint!

Happy Wednesday!! Jess&Fran here back with another episode to brighten up your week! Today we talk all things mindset and give you some top tips about how to stay positive for your mind, body and soul! In light of the recent news headlines, we also touch on how difficult it can be being a woman in society and how men can help! You may also want to listen out for our banging harmonies, we both have the voice of an angel what can we say ;) Have a great day... lots of love always, Jess&Fran xx

Hi loves!

We’re back and better than ever with a fab new episode! This week we are joined by 3 very special guests, talking all things hot girl summer, our party plans after lockdown and going out out! What are you all most looking forward to this summer? Come and laugh with us and take a listen! Have a fab day... all our love always, Jess&Fran xx

Hi loves! Jess and Fran here again to brighten up your Wednesday! This week we thought we’d let you take the reigns and help us settle some debates! On our Instagram (@_yourbackupplan), we did some polls all about relationships and asked how you would react in certain situations! So in this week’s episode, we discuss your answers and give you our opinions too! Would you forgive someone if they cheated on you? Can guys and girls be friends? Take a listen to find out the answers to these questions and more! We hope your March has got off to a great start... virtual hugs, Jess&Fran xx