Podmas day 3 eventually has made it! This weeks episode is just a general chat about life right now! As Christmas Day is upon us, we thought we’d share some of our thoughts and feelings and hopefully shed some positive light on what is an extremely hard&difficult time for a lot of us! Tier 4 looms, Christmas Day approaches and Your Back-Up Plan providing positive&relatable vibes. Sending A LOT of festive love Jess&Fran xx ps. remember this life you lead is YOUR RACE, go at YOUR own speed, nobody else’s.

PODMAS DAY TWO! Today’s episode we are bringing all the single people out there some encouraging & positive vibes about being single during cuffing season, we know it can be hard! Your Back-Up Plan are always here to be that friend you can rely on and we hope to bring a more relatable perspective on how we feel! All our love Jess&Fran ps. see you tomorrow xx

MERRY PODMAS EVERYONE!! We are bringing you some festive cheer now until Christmas Day! We hope you enjoy and laugh along with us. Today we play a game called SPIN THE WHEEL, listen to see how it plans out! This year has been crazy, so we thought we’d help you out and bring you some light hearted joy & relatability this December! Your Back-Up Plan PODMAS will consist of short, to the point episodes ranging from games to deep chats & of course exciting guests! Be sure to listen to ALL previous episodes and ALL of PODMAS, you won’t regret! All our Christmas love and Jess&Fran HO,HO,HO xx

Hi everyone! It’s Jess&Fran here, aka Your Back- Up Plan! We are super excited to be creating a podcast together, discussing everything from friendships, relationships, situation-ships & all things in between! We are two best friends from Essex in our twenties bringing you positive vibes, relatability & a LOT of laughter! We hope to make you smile whether you’re on the commute to work or just laying in bed alone in your own thoughts! Your Back-Up Plan is here to be the your plan B, or even your plan A, we got you baby! Sit back, get a cuppa & listen and join along in our madness, after all we are Your Back-Up Plan, for when you just don’t fancy chatting to anyone else! BIG hugs and kisses Jess&Fran xx Instagram // @_yourbackupplan , @jesswhipps , @francescadavyx | Twitter // YourBackUpPlan1

It’s Wednesday baby! We hope this finds you safe and well. It’s Jess and Fran here bringing you positive vibes & a reality check. We hope you relate to our topic this week, which is all about the daily pressures for men&women, from stereotypes to heightism. Please spread the love and support your girls, all our love Jess&Fran || Instagram- _yourbackupplan , @jesswhipps & @francescadavyx

Happy Hump-Day! We hope you’re having a lovely week and are staying happy and healthy! This weeks episode brings us 2 very special guests, our two best friends Ella&Callie! We dive in talking about nights out, tinder swipes & well you’re just going to have to listen to find out the rest... it’s JUICY! We wish you a FABULOUS week/weekend ahead we love you Jess&Fran xx

It’s FRIDAY!! Which means another juicy episode. Join Jess&Fran playing devils advocate answering would you rather questions! Be sure to join in and answer alongside us, after all we are Your Back-Up Plan for when you just don’t fancy chatting to anyone else... sometimes it just gets like that! We hope you’re all well and staying safe & in the festive spirit. Would you rather pizza or pasta? Would you rather be the home wrecker or be home wrecked? Find out what we think! All our love Jess&Fran xx

Happy Hump-day! We hope Episode 7 finds you well. This is our favourite episode yet and we can’t wait for you all to hear and even join along, get a shot glass at the ready as we play ‘say it or shot it’, the most wild Friday night this year, spilling all the Tea! Please go and follow us on our Instagram @_yourbackupplan and Twitter! DM us for any collabs. Virtual hugs Jess&Fran

HAPPY FRI-YAY! We have made it through the working week!! I think that calls for a new episode? Yes, I agree! HERE IT IS, What songs/artists/albums have got us through lockdown!? This is our favourite episode yet, we laugh a little to much, sorry in advance! Virtual hugs, Jess&Fran xx

Happy Tuesday! We thought Tuesday’s are everyone’s least favourite day of the week, so here you go, another episode from Jess&Fran! This episode shines a light on the negative effects social media has on us and how we are learning to deal with how we see ourselves in a positive way. We hope you can relate, we know this is a very sensitive subject and we want you to know that as Your Back-Up Plan we are here to hopefully help and support you wherever&whenever we can. FOLLOWING FROM THE EPISODE, BELOW ARE SOME SOCIAL MEDIA ACCOUNTS WHO ARE GREAT FOR ALL THINGS BODY POSITIVITY & SELF LOVE || @eribodysbeautiful - Erica Romy, @chessiekingg - Chessie King, @missmalinsara - Malin Andersson, @ambardriscoll - Ambar Driscoll, @_nelly_london - Nelly London, @thetummydiaries - Lottie Drynan & @eatwithcare - Emily. We hope you find the above accounts as useful and relatable as we find them. Have the best week, all our love Jess&Fran xx