HI LOVES! We hope you’re all good and excited for our brand new episode! This week we are joined by our best friend Raf as we discuss our younger expectations about what life would bring, and how that may or may not have proved to be the case! From expectations about relationships and university to body image, we talk life plans and consider what we may have done differently if we could go back! We hope you enjoy listening and don’t forget to share if you do! All our love, Jess&Fran xx

HAPPY VALENTINES, GALENTINES, PALENTINES AND PANCAKE DAY PEOPLE!! Your Back-Up Plan are here on this fine Wednesday morning a bit late to the valentine party, but better late than never! We hope this episode finds you all well, safe and happy! This week’s episode is not sponsored by Deliveroo, however we decided to surprise each other, as galentines, with a mystery takeaway as we are SINGLE & READY TO MINGLE! We talk all things, food, being single, Valentine’s Day, social media, pancakes and weetabix even gets a cheeky mention! We hope you enjoy this week’s episode as much as we enjoyed our takeaways! We highly recommend doing this with friends to spice your lockdown weekends up a bit! Why choose when your best mate can for you? Sending massive hugs this Valentines, Jess&Fran xx

It’s that time of the week again! WE ARE BACK WITH A GREAT EPISODE BABY! Jess&Fran here hoping you’re all well & staying safe. This weeks episode is a very special one as it features our best friend Zac, as we discuss his coming out story and the struggles he faced with it, especially as a 14 year old boy, navigating his way through friendships in school. We talk about sexuality, acceptance in our society and how at the end of the day, love beats all! Zac wanted to offer his advice for anyone who may be struggling with the same sort of thing too, so listen out for that! We hope you enjoy it, and remember LOVE IS LOVE! 🏳️‍🌈 Have a fab day, all our love... Jess&Fran xx

Happy Thursday Friends! We have uploaded a quick episode for you all tonight that was very impulsive and was recorded about 20 minutes ago! Your Back-Up Plan wanted to share some raw emotions and feelings with you all and we hope you can relate. We’ll let the podcast speak for itself. Massive hugs Jess&Fran xx

Hey guys! Happy Wednesday beautiful people! Today’s episode is a bit different to normal, and we LOVED IT! YouTube here we come? Maybe baby, watch this space! Last week our Fran turned twenty two and we thought why not do a Get Ready With Us before her birthday zoom with all the girls? So here we are, Prosecco’s at the ready and a whole lot of GOSS! We talk open relationships, cheating, personality traits & well, you’re just gonna have to listen aren’t you? We hope you enjoy this week’s episode, we have loads more amazing ones coming your way this month so keep your eyes and ears peeled... massive hugs and kisses, Jess&Fran xx

Hi loves! We’re back with another episode to brighten up your day! This week we take a trip down memory lane and discuss all things high school! We talk about popularity and friendships throughout our time in school, and how it all impacted us growing up, as we’re sure you can all relate. We laugh about the funny things we used to do and how looking back, everything has changed! We hope you enjoy listening and please be sure to share if you do! Have a fab day... all our love, Jess&Fran xx

It’s that time of the week again, another exciting new episode, bringing you all the latest news and gossip. This episode discusses the crazy headlines of today, including everything from government shenanigans to reality TV stars’ first world problems! Your Back-Up Plan are providing all the goss this week, alongside a lot of banging dad jokes which are sure to make you laugh. We hope you enjoy this week’s chilled episode! Please share & spread the word, it means a lot to us, and we are SO close to 1,000 listens which blows our mind! All our love Jess&Fran xx

Happy Hump Day! Your Back-Up Plan are BACK! We hope you’re all well & staying safe. Today’s episode is ALL things online dating; from tinder swipes, the anxiety it brings, getting the ick, tips for guys on how to play the game & some great advice for anyone in need of some help when it comes to dating online. As we are all aware, the UK is now in another national lockdown, so online dating seems to be the only way to meet anyone at the mo. In this episode we talk about our experiences and views, and we hope you don’t think we are totally nuts! Thank you all for your continued support, we really love making such relatable content for you all and hope you love it just as much as we do! Have the best week possible, all our love, Jess&Fran xx

2021 BE GOOD TO US! Happy New Year everyone! Jess&Fran here wishing you all a very happy and healthy 2021! This morning’s episode is all about reflecting on what was a TRAGIC year, and thinking about some new realistic goals for 2021. We both aren’t massive fans of New Years resolutions as, from our experience, they never really go past the month of February... Today we just wanted to shed a light on some goals we would like to achieve, but we won’t be disheartened if we do not. We also look back on 2020 which, corona aside, was a very eventful year to say the least; we saw the death of George Floyd in America, which triggered a VERY important message to the world, and that is ALL lives won’t matter UNTIL BLACK LIVES MATTER! #BLM. We also saw the US presidential election, which some idiot still hasn’t conceded... alongside a lot of news, deaths, marriages and pregnancies! Listen to this morning’s episode, we hope to cheer you up and get you through ANOTHER BLOOMING LOCKDOWN! Are you with us? All our love&respect, Jess&Fran xx

HAPPY NEW YEARS EVE EVERYONE! 2021 is nearly here, and we thought we’d upload a funny and less serious episode for you all before this tragic year ends! We hope you enjoy tonight’s episode, we are joined alongside 4 of our very good friends from high school, we loved having them on, we hope you enjoy this episode which is SAY IT OR SHOT IT! Let’s just say we go back in time... Jess&Fran send you all the health and happiness in the world and hope this year brings you everything and more! All our love Jess&Fran xx