Your Balance

Many of us aim for a weight loss goal and actually get there! However, then we find that the weight comes back on, we're drinking again or back in front of the TV. This discussion is about how focusing on process and not outcomes will allow you to achieve your goals and make them last.

Life often gets us down. We often think little of ourselves as we compare ourselves to others and our own expectations. This podcast looks at how to view being enough in a healthy way and overcome that empty feeling inside.

Online Courses: Course.your-balance.org

Youtube: https://www.youtube.com/channel/UCjczGOHkURr8AGP9rkMe03g

Website: www.your-balance.org

Discussing how important focus is, how to focus more and that it is linked to happiness. Through focus, we can increase our performance in all areas.

Online Courses: Course.your-balance.org

Youtube: https://www.youtube.com/channel/UCjczGOHkURr8AGP9rkMe03g

Website: www.your-balance.org

We tend to know when we are eating poorly. This means we normally know what eating options are best for us. It's not a diet that we need, rather a new perspective to how we view the foods we eat.

Online Courses: Course.your-balance.org

Youtube: https://www.youtube.com/channel/UCjczGOHkURr8AGP9rkMe03g

Website: www.your-balance.org

We discuss the idea of how suffering can be used in our lives and how doing so helps identify how it occurs. From this, we can use suffering as an opportunity to slingshot ourselves to more happiness.

Online Courses: Course.your-balance.org

Youtube: https://www.youtube.com/channel/UCjczGOHkURr8AGP9rkMe03g

Website: www.your-balance.org