Your Best Lifestyles Health and Wellness Podcast

If you are 40 and over having problems with losing weight then these tips and strategies can benefit to you.  as we get oder our activity levels declines some, our metabolism slows down, we loose muscle strength, endurance, and stamina, our brain strinks, we lose mobility and flexibility in our joints, our hormones changes, our bodies start to store more fat, our sleeping habits start to change and many more factors happens to us as we age.

Thank you to our sponsors, advertisers, subscribers, and products placements for all your support. We cannot do it without you. Thank you

Terrance Hutchinson

www.yourbestlifestyles.com

[email protected]

Born at exactly 3:00 AM during a full moon, Crystal has always been extremely intuitive. While most psychic messages came through premonitions to her as she was a young child, as she aged, Crystal's natural gifts began to blossom. Through the usage of tarot, these abilities only intensified. ​

When you schedule your reading with Crystal, you'll receive a detailed and highly accurate interpretation that covers the aspects of your life where you feel you need the most guidance. Not only will it be compassionate, but you'll be left feeling satisfied because of Crystal's "tell-it-like-it-is" demeanor. That means no fluff, BS, and fairy tale storybook endings to keep you {and your wallet} coming back for more with hopes of false promises like so many OTHERS do these days. You're told not what you WANT to hear, but what you NEED to hear!

Photo: https://static.wixstatic.com/media/51f730_73f57269cfc646a3a19d80d49b899588~mv2.jpg/v1/fill/w_411,h_411,al_c,q_80,usm_0.66_1.00_0.01/84635141_2570097519765519_16394741989695.webp

Terrance Hutchinson

Www.Yourbestlifestyles.com

[email protected]

Erica Petersohn was born in Brooklyn but was raised in Bayshore, Long Island, New York for the beginning part of her life. Working in the pharmaceutical industry for the better part of 26 years, Erica has moved many times and lived in many different states, but always felt there was more to her life, no matter where she was living at the time. Growing up she would often see shadows or have feelings to certain people or objects but could never exactly explain why she was feeling or seeing things differently than others. Now she resides in a town in the surrounding area of Raleigh North Carolina called Fuquay Varina with her family where she actively practices and studies in the metaphysical realm.

Although Erica has always felt that she was different, it wasn’t until she had a major surgery that she realized she had a more important calling in healing. After recovering from her surgery, Erica began to feel that her ability to feel her “clairs” (clairvoyance, clairaudience, clairsentience, and claircognizance) began to “go into overdrive” causing her to do more research and found that she was not alone. Quickly discovering a local network of others with similar abilities, she learned that she has had many past lives as a healer, and works as a medium, explaining why she has felt differently throughout most of her life.

Erica worked with various friends and then discovered there was a need outside of her group so she created her business in order to help others through services mediumship, reiki, crystal work, cord-cutting, quantum clearings, tarot readings and angelic oracle readings. Erica has many certifications including Reiki Master, Archangelic Light Master, Angelic realm, Crystals therapy, Mediumship 1 & 2 under internationally known Medium, James Van Praagh. Erica has been continuing her education and is getting her degree in Metaphysics and is also working toward becoming a Trance Medium under the guidance of Lisa Bovard and internationally known Medium, Tony Stockwell. She is always looking for new opportunities to learn more and grow to help others. Erica says she is “blessed to be able to help others” also saying that “it just feels really amazing to understand my purpose and finally being able to explain the ways I’ve felt throughout my life.” Erica says that she does not have a “favorite” modality and provides clients with the services that spirits give her guidance to do. Erica came to the name Dharma’s Love one day during her reiki class and has been growing her business every day since.

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Through her business, Erica is happy to provide these services helping others through good and difficult times and answer questions that they may be facing – all with Love and Light

Terrance Hutchinson

Www.Yourbestlifestyles.com

[email protected]

Debbie Newsham is a former caregiver and author of The Lighter Side of Alzheimer’s.

Through Debbie’s ten years of experience caring for her parents, she learned to recognize that there are

indeed humorous moments, and it is ok to laugh. For Debbie, recognizing and cherishing these

moments allowed her to continue caring for her parents at home.

Debbie is a former member of the Alaska Alzheimer’s Association Board of Directors as well as having

volunteered as an advocate for home-based care subsidies. She has traveled to Washington DC, and

Juneau, AK seeking funding for these programs. She lives in AK with her husband, 3 children, and don’t

worry she is closely supervised by her 2 cats.

Caregiving is tough work. It is emotionally, economically, and physically draining. Recognizing that her

fear of the future was preventing her from enjoying the relationship she had with her parents in the

present prompted her to find another way. The first was to accept that her relationship with her Dad

had forever changed and she needed to change her expectations. Second was to see, enjoy, and not

feel guilty about seeing the humor and enjoying the good times. Through her new lens she was able to

laugh along with her Dad and not sweat the small stuff.

For more information she may be contacted at her website Lighter Side of Alzheimer's.

Terrance Hutchinson

Www.Yourbestlifestyles.com

[email protected]

Reflections Of My Smiles is a collection of poetry that is inspired by Marie Ary's and personal life experience. In the book , she covers topics such as living without a father, being a foster youth, experiencing racism, ending fake relationships, dealing with heartbreak ,and more.

Published By

Terrance Hutchinson

Www.yourbestlifestyles.com

terrance.hutchinson@gmail

The general idea of eating clean is avoiding processed ,boxed, bagged and packaged foods and consuming foods that are closer to their natural state for better health and wellness.

I hope you enjoy the tips!

if you would to to sponsor, advertise, or place your products on this podcast, please contact me below.

Terrance Hutchinson

Certified Elite Health and Wellness Coach

[email protected]

Great interview with TIPPY-  The President Of KINGZ PALACE MENS SPA on the importance health and wellness for men, mens grooming, how she got started, a man's confidence, confidence vs arrogance,  Surviving COVID-19, mobile grooming, finding money in your flexible spending accounts and insurance policies and premiums, fitness, nutrition, a woman's vision, why woman need to step their game up as well and many more topics!

Listen in on how you can connect with TIPPY at KINGZ PALACE MENS SPA located in Sandy Springs Ga. All female staff to serve your overall wellness needs to help you look and feel like the KING you are!

If you are looking to sponsor, advertise, place your products, or place an customized interview for your business or brand. Contact me below

Terrance Hutchinson

www.Yourbestlifestyles.com

[email protected]

Great interview with author Sinder-Marie about life in Toronto, growing up in the 90's, surviving Covid-19, HipHop Culture, business, family, lifestyles, racism, "AMERICA" , and more.

This book is everything Scarborough, everything Toronto, and everything Canada didn't know it was. Sinder-Marie is a poet. Masterfully written, she paints vivid imagery of life in "the Ridge," the Toronto Community Housing neighborhood that raised her. Sinder-Marie's account gives a true insight of experiences of second-generation Black Caribbean adolescents raised in Toronto. Her lyrical writing, weaving together imagery of 90s hip hop and R & B, pop culture, and comic book references, draws you into the highs, and the tragedies of such a childhood, while also acting as a memoir of a truly remarkable woman. A work of non-fiction, this book serves as a novel, a textbook, and a love letter - capable of both entertaining and educating its reader, while calling to life the treasured relationships of Sinder's youth.

Go check for her book on AMAZON NOW!

Terrance Hutchinson

www.Yourbestlifestyles.com

[email protected]

Great interview with new author Nakia Crocker on her brand new book, career, family, business moves, surviving COVID-19, success, 2020, racism, police brutality, health ,wellness, nutrition versus food and many more topics. Check her book out now on AMAZON!

Her is  name is Nakia Crocker, born and raised in Detroit, Michigan. She is  married with 2 children and as of now have 2 college degrees. This book has been a brain child for about 5 years now, she finally had a chance to put all down on paper in 2020. This will not be her last book, this is only the beginning of her career as an author.

Thank you for supporting, subscribing, sponsoring , sharing and downloading the show! Visit more episodes at www.yourbestlifestyles.com