Your Best Lifestyles Health and Wellness Podcast

Great interview with Javenna Bellinger

Javenna Bellinger is the Author of the Learn Something Book Series. She has written and self-published 22 children’s books. The Learn Something Book Series is a collection of books that are educational and inspirational for children. All the books are $5.00 and is available on Amazon.

Tips and strategies to survive the pandemic

Staying Active Over 40. The benefits of staying active and fit to increase better sexual , mental, physical,emotional ,spiritual, and financial  health.

Another great interview featuring Karamokoh B. Wurie on self-improvement, self-development, getting unstuck, being productive, COVID-19 ,his workout  and nutrition regiment, discipline , his best selling book and much more!

Amazon Best Selling Author of the book entitled: THE SELF-EMPOWERMENT JOURNAL; REVISED EDITION Karamokoh B. Wurie.

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This episode is about simple and easy ways to survive a the pandemic, controlling your stress, exercising, great nutrition, emotional intelligence, controlling your mindset, and more. These are really strange times and we must stay in control of of thoughts, bodies, emotions, and spirit to survive.

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Another great show featuring Mr. Nick Shelton on being a extraordinary introvert, COVID-19, building self-confidence,his master class for introverts, his highly aticipated book,"An Introvert's Guide to World Domination" and more!

Nick Shelton, author of the book "An Introvert's Guide to World Domination” has been fine-tuning the craft of effective, high-level social strategy and networking for twenty years. Beginning with his time in the United States Air Force, Nick learned skills that were indispensable to his journey. Coupled with extensive research and fifteen years of experience in the oil and gas industry, Nick finally “cracked the code” and developed tools that gave him the confidence to flourish in social situations.

Great show discussing health and wellness, depression, anxiety, fitness, nutrition, family, COVID-19, business, money, friends and more!

Thank you to our Sponsors , Villian Sneakers . Www.villianbrand.com 

 The Foundry Skin Care Company. www.thefoundryskincare.com

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Great interview with Christine Pettway, Founder Of Blacktrade.com on the culture of black america, business, mindset, industrial products and design, ownership, education, and more! Listen to this powerful episode to get and stay motivated and encouraged to succeed on your own terms.

Christine Pettway left a career in medical and pharmaceutical advertising to launch blackstrade.com and spearhead and industrial design initiative in the black community. She believe that in order to buy black one needs to sell black, and to sell black you have to make products.

What an amazing interview with Dr. Loliya Idoniboye ! Read her story below and check out her interview right here! Get Inspired to take action! 

My Name is Loliya Idoniboye, I am a physician, and I live in Columbus, OH, with my husband and two children. My passion has always been to focus on women's health and return to care for women in my hometown of Brooklyn, New York. I spent my entire career preparing for the opportunity to train to be an Obstetrician/gynecologist. My training came to an end when I was terminated from my training program for what I feel was racial. I have been fighting this for over one year. I was annoyed when the hospital and university responsible for my training participated in a " black lives matters" demonstration, stating they are intolerant to racism, knowing that everything I faced daily in my training was systemic racism. I wanted to use this opportunity to discuss systemic racism and how it can affect women of color. I feel like this experience changed my whole world. I felt broken and embarrassed and Isolated myself. The thought of someone asking me how I was doing was terrifying, and I did not talk to anyone. I wanted to hide; the effects of the discrimination made me feel like I was not smart enough, not good enough, or not deserving enough. I am still working on building up my courage. The turning point honestly for me as I was told months into my case and after we already file that I could not file as anonymous (Jane Doe), and if I did not provide my name, the case would be dismissed. I had to tell myself every day that I was enough; then I finally gained the strength to fight. "I filed this lawsuit because I want to tell my story about my difficult journey as an African American female physician. I did not want to send the message that someone can take something that they do not have the right to take. You never know whose life you are destined to help, change, or inspire. I am reclaiming my voice and my power. This experience is bigger than just me. It is for all of us." I wanted to tell my story because If anyone else is experiencing anything like this, never to let anyone take away from you something that they do not have the right to. You never know whose life you are destined to (help, change, inspire) you are not a Jane Doe; you are a wife, mother, daughter, and anything you want to be. You are enough! https://waltonbrownlaw.com/news/54b1f3718471a0e94eec7235557a487b/single/132