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YOÜR BEST SELF
YOÜR BEST SELF episodes
- ALG Episode 66: @JayCrushesIt
Summary:
Jay over the last 14 months has lost 195 pounds! A squad member of the ALG community we have an incredible conversation of his both physical and mental transformation
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com57 min - ALG Episode 65: John's Competition Prep
Summary:
John shares his experience and process on doing his first physique transformation prep.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com31 min - ALG Episode 64: IF we had to start over...
Summary:
If John and David were back at their highest weights with their experience they have now... what would they do different?
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com40 min - ALG Episode 63: @douggiedoesfatloss
Summary:
Doug has been on a journey for many years to live a life of health and happiness. Through that journey he has had some highs and lows. With the help of ALG he is looking to build longterm sustainable progress to live a life of health and happiness.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com56 min - ALG Episode 62: Highs and Lows
Summary:
David and John have a conversation about some of their highs and lows of the process to transforming their bodies.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com35 min - ALG Episode 61: Fitness and Weight Loss "Demonizations"
Summary:
John and David speak about different "demonized" things in the weight loss and fitness industry.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com35 min - ALG Episode 60: David and John
Summary:
David and John have a simple conversation about different topics.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
32 min - ALG Episode 59: @Fat_Chance_Trying Part 2
Summary:
John David and Chance have a low key conversation more about obesity transformation in general. Chance has lost over 300 pounds! Between the 3 guests there is 800 pounds of weight loss transformation!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 14 min - ALG Episode 58: Body Dysmorphia
Summary:
John and David speak about their personal experiences with body dysmorphia and what it is to them and how you can overcome it.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com40 min - ALG Episode 57: MOTIVATION!!
Summary:
You ready for some HEAT!? David and John speak about motivation and creating a burning desire!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com20 min
About YOÜR BEST SELF
From the publisher's feed
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep…
into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.