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YOÜR BEST SELF
YOÜR BEST SELF episodes
- ALG Episode 46: @MaggiesKeto
Summary:
Maggie in less than 2 years has lost 119 pounds! Her journey starts first from a mental health side. Starting with therapy that lead her into the desire to live a healthier life, in doing so lost 119 pounds! A great story on how your mental health helps control your physical health.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com57 min - ALG Episode 45: @RNYKETOGUY
Summary:
Jess at his heaviest weight was 581lbs! Starting with RNY surgery in 2017 and learning how you must be committed to your daily habits, jess adds keto to his nutrition plan to help him drop over 200lbs to date!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com54 min - ALG Episode 44: Fit2Fat2Fit
Summary:
Drew Manning aka @Fit2Fat2Fit has over the years put his body and mind at risk to help understand and feel empathy to what it takes to transform your body. In his new Fit2Fat2Fit journey drew shows you how you can take any of the major nutrition plans and make them unhealthy, gaining 80 pounds. Then take the same programs, do them correctly, to become shredded once again.
Listen to a great conversation on the mental and physical struggles he went through. Also learning and giving him perspective.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 1 min - ALG Episode 43: LittleLessJay
Summary:
Jay at his heaviest weighed in at 480 pounds. Since July of 2020 he has lost 140 pounds! Speaking on how reasons for weight gain and the struggle take many forms. Hear how he is changing everything.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com57 min - ALG Episode 42: Myths Facts and Realities with Massive Weight Loss
Summary:
John and David share their thoughts and Facts Myths and Realities of Massive Weight Loss.
Subjects: Excess Skin, Knee and Back Pain, a SECRET, Mental Health/ Past Thoughts
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com51 min - ALG Episode 41: Goals
Summary:
John and David speak about goal setting. TheGainsInBetween to Sweet Spot Goals.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com46 min - ALG Episode 40: Anthony Changes
Summary:
Anthony is in the middle of his transformation. This time WILL be different. A great conversation on the mental change builds the physical change.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com49 min - ALG Episode 39: Denise B
Summary:
On this episode of the ALG Podcast, we have Denise, who has lost over 100 pounds through transforming her lifestyle and getting RNY surgery. Dealing with many medical issues through life, she is building that accountability! It may not be her fault, but it is her responsibility to fix it.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 2 min - ALG Episode 38: Michael Sternfels
Summary:
Michael over the last few years has gone from 600 pounds to running multiple marathons! Down over 380 pounds through a passion for running and eating better.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 32 min - Round Table Discussion: Men's Mental Health
Summary:
John, David, London and Chance speak about the tough topic of men's mental health. The stigma and some strategies to work on it.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com59 min
About YOÜR BEST SELF
From the publisher's feed
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep…
into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.