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YOÜR BEST SELF
YOÜR BEST SELF episodes
- ALG Episode 26: Chris Brun
Summary:
Chris Brun aka @chrisxcross_gets_fit at one point was over 400 pounds. After making the DECISION to live an accountable life, he lost over 200 pounds. Getting as low as 185 at 6'3 then learn to build more balance and size. He is now living his best healthy fit life.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 24 min - ALG Episode 25: Caleb Blake
Summary:
Caleb Blake aka. @goalkrusher has lost 200+ pounds in 16 months! He has lost 100+ pounds multiple times but this time with the focus on the mental shift, he knows it is the LAST TIME!Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 21 min - ALG Episode 24: Cara aka. @palegingerpear
Summary:
Cara aka @palegingerpear shares a very different perspective of fat and health when it comes from a place of a medical illness known as Lipedema. An illness where her body creates an unusual amount of tough fat that doesn't have the same metabolic process as other fat. Learning how to live with it and live the healthiest and happiest life she can with such an unfair situation.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 21 min - ALG Episode 23: Angela Wheeler
Angela Wheeler aka @angdawn.w Originally from Alaska, Angela lived a life constantly moving, which kept her weight in check. However, moving away and working in an environment that had her sitting often. She looked up in the mirror up over 100 pounds. At her heaviest Angela weighed over 300 pounds. After making the decision to live a more accountable life she is down over 120 pounds!!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 27 min - ALG Episode 22: Ryan Aviles
Summary:
Ryan Aviles aka @working_on_ryan from a failed weight loss surgery to building the inner drive of transformation. We talk about gastric surgeries and how they are not an easy way to living a life of health and happiness. Now learning how to truly transform his thoughts and actions.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 22 min - ALG Episode 21: Desiree Mize
Summary:
Desiree Miza aka @wokeuplikedez has had an incredible weight loss transformation from starting as a child with hypothyroid she lived life by the books. Eating and doing the things doctors would recommend to her. Still struggling to live within a healthy weight. Then she made the steps to make that all change! Down over 150 pounds now Dez is about to compete in her first bikini competitionJoin The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 17 min - ALG Episode 20: Keto_D
Summary:
David aka Keto_D lost 123lbs in one year! From 355 pounds to 224. He is a special olympics coach that has transformed his life using Keto to reevaluate how he eats and treats his body.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
1 hr 16 min - ALG Episode 19: Special in-person with Jarp, Gormy and Anthony
ALG Show Notes
Summary:
Special episode where John, Gormy and Anthony all are together speaking more intimate about their journeys. How they are similar and how they are different
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 15 min - ALG Episode 18: Rich aka SugarFreeRich
Summary:
Rich AKA @SugarFreeRich was able to take a sabbatical from his job at Apple and hyper focus on living a health life. Over an 11 month timeline rich lost over 200 pounds through changing how he ate and used his body.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 16 min - ALG Episode 17: Dusty Lost 300lbs
Summary:
Dusty had a top weight of 534 pounds through the diet rollercoaster that ruined is self control. Sharing to inspire hope and understand how he lost 300 pounds!Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 20 min
About YOÜR BEST SELF
From the publisher's feed
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep…
into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.